Despite the 71 degree temperature, I tried to run a faster 7 mile run.
Mile |
Time |
HR |
HR % |
1 |
7:56:00 |
130 |
65% |
2 |
7:55:00 |
147 |
76% |
3 |
7:24:00 |
147 |
76% |
4 |
7:38:00 |
155 |
82% |
5 |
7:43:00 |
155 |
82% |
6 |
7:20:00 |
159 |
84% |
7 |
7:12:00 |
165 |
87% |
|
|
|
|
Total |
53:08:00 |
151 |
79% |
Pace |
7:35:26 |
|
|
Temp |
71 |
Humidity |
93 |
Dew Point |
68 |
Wind |
0 |
|