I felt like this was a very good run and felt strong throughout. I need to go back and do some comparisons from previous runs. I liked my last three miles! ...And overall heartrate was nice and low.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:05:00 |
126 |
63% |
|
| 2 |
8:51:00 |
130 |
65% |
|
| 3 |
8:29:00 |
130 |
65% |
|
| 4 |
8:21:00 |
133 |
68% |
|
| 5 |
7:56:00 |
144 |
75% |
|
| 6 |
7:47:00 |
149 |
78% |
|
| 7 |
7:23:00 |
148 |
78% |
|
| 8 |
7:09:00 |
154 |
82% |
|
| 9 |
6:40:00 |
159 |
85% |
|
| 10 |
6:34:00 |
167 |
89% |
|
| |
|
|
|
|
| Total |
78:15:00 |
144 |
75% |
|
| Pace |
7:49:30 |
|
|
WT |
| Temp |
53 |
Humidity |
63 |
|
| Dew Point |
43 |
Wind |
Light |
156 |
| Progressive run. Felt really good throughout the run! |
|