|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
11/4/2019 |
Mile |
Time |
HR |
HR % |
Max HR |
1 |
9:38:00 |
114 |
54% |
|
2 |
9:21:00 |
125 |
61% |
|
3 |
9:20:00 |
121 |
59% |
|
4 |
9:16:00 |
124 |
61% |
|
Total |
37:35:00 |
121 |
59% |
|
Pace |
9:23:45 |
|
|
WT |
Temp |
50 |
Humidity |
|
|
Dew Point |
|
Wind |
|
|
Out & Back. Perfect running day but my left knee was really hurting. Don't know why but it started yesterday in the middle of the day and through the night so I took this run very slow. |
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