|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
| 11/4/2019 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:38:00 |
114 |
54% |
|
| 2 |
9:21:00 |
125 |
61% |
|
| 3 |
9:20:00 |
121 |
59% |
|
| 4 |
9:16:00 |
124 |
61% |
|
| Total |
37:35:00 |
121 |
59% |
|
| Pace |
9:23:45 |
|
|
WT |
| Temp |
50 |
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Out & Back. Perfect running day but my left knee was really hurting. Don't know why but it started yesterday in the middle of the day and through the night so I took this run very slow. |
|
|
|
|