Wow...this run hurt at the end. The heat and humidity got to me today. Lost 5.5 lbs on the run and really lactated up on the last 5 miles. 2nd and last 20 miler before the race. 8:13 8:21 8:18 8:06 8:20 8:13 8:31 8:16 8:14 8:09 8:12 8:23 8:02 8:18 8:15 8:31 8:55 8:24 8:48 8:15 .15 Cool down 8:20 Avg Pace 70 degrees, 94% Humidity, 66 Degree Dew point, 156 to 150.5 lbs (lost 5.5 lbs) |