A real mix of running today. I ran with Polina for 2 miles in the middle of the run.
I feel like I should be a little faster on these 1.5 mile runs. Basiclly I ran an avg of 6:23 which is the same as 5K pace. I should be able to run at least a 6:10 at this distance. Legs are not the problem it's still the cardio.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:45:00 |
120 |
59% |
|
| 2 |
9:00:00 |
133 |
68% |
|
| 1 |
6:24:00 |
153 |
81% |
|
| 0.5 |
3:09:00 |
166 |
88% |
176 |
| 0.52 |
5:00:00 |
149 |
78% |
|
| 1 |
10:12:00 |
133 |
68% |
|
| 2 |
12:02:00 |
118 |
57% |
|
| 1 |
9:06:00 |
127 |
63% |
|
| 2 |
8:48:00 |
138 |
71% |
|
| 1 |
6:24:00 |
157 |
84% |
|
| 0.5 |
3:12:00 |
173 |
93% |
172 |
| 0.52 |
5:05:00 |
140 |
72% |
|
| Total |
87:07:00 |
142 |
73% |
|
| Pace |
8:42:42 |
|
|
WT |
| Temp |
73 |
Humidity |
High |
|
| Dew Point |
|
Wind |
|
|
Ran 2 miles easy, 1.5 miles fast, 2.5 miles with Polina slow, 2 miles easy, 1.5 miles fast, .5 miles slow.
6:23 Avg Pace for the two fast 1.5 miles. |
My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man's anger does not bring about the righteous life that God desires.
| 