I thought I suould run an easy Recovery Run even though I took off running yesterday and let my body rest a little more. This run averaged 8:30 with a HR of 133. My recovery HR is actually 137 so I had some room to spare.
Comparing this run to previous Recovery Runs (about 6 months ago) I find that HR is about 10-15 BPM slower at the same 8:30 pace. Good progress I believe!
Track workout tomorrow! :-) ...And waiting for the race.
Mile |
Time |
HR |
HR % |
|
1 |
8:48:00 |
123 |
61% |
|
2 |
8:40:00 |
132 |
67% |
|
3 |
8:13:00 |
131 |
66% |
|
4 |
8:57:00 |
133 |
68% |
|
5 |
8:40:00 |
135 |
69% |
|
6 |
8:26:00 |
134 |
68% |
|
7 |
8:17:00 |
135 |
69% |
|
8 |
8:22:00 |
136 |
70% |
|
0.75 |
6:00:00 |
142 |
74% |
|
Total |
74:23:00 |
133 |
68% |
|
Pace |
8:30:03 |
|
|
WT |
Temp |
57 |
Humidity |
88 |
|
Dew Point |
54 |
Wind |
3 |
154 |
I believe that I shall look upon the goodness of the Lord in the land of the living! Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!
|