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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.758.250.000.0023.00
Saucony Kinvara 4 Miles: 12.75Griffin Miles: 5.00Montrail Fluidfeel Miles: 7.75Black Crocs Miles: 2.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.504.000.000.008.50

AM

Ran up to Sugarhouse park and did 4 laps, then back home.  Good hill action.

8.5, no watch

Saucony Kinvara 4 Miles: 8.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM

Takin it easy today, so just took Griffin on his loop.

Griffin Miles: 2.50Montrail Fluidfeel Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM

Ran up Highland to 1300S to 1300E back ot highland to 2700S and back on 900E.  Picked it towards the end.

 

Montrail Fluidfeel Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Meetings and what-nots no run for today

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.250.000.004.25

NOON

Decided to run during lunch today and kept the pace peppy.  Did my usual stop @ subway before heading back to work.

Saucony Kinvara 4 Miles: 4.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Another goose egg.  This time of year is gnarly to keep on a regular schedule.   I think I'm headed for ski/cross train/down time mode.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM

Griffin loop then home for weights

2.5 + waiter carry/suitcase carry/shoulder press/lunges/squats with weights(that was a little to much)

Griffin Miles: 2.50Black Crocs Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.758.250.000.0023.00
Saucony Kinvara 4 Miles: 12.75Griffin Miles: 5.00Montrail Fluidfeel Miles: 7.75Black Crocs Miles: 2.50
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