Live till you die

Week starting Nov 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.830.000.000.0017.83
Saucony Tangent 4 Miles: 13.63Saucony Guide 4 Miles: 4.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

10 AM

got in a workout after watching the NYC marathon.  Was great to see Meb hang tuff and run sub 2:10 and see Keitany run solo for 20+ miles of the race.  That was a balsy move on her part.  I was cheering for Geb, but Mutai is ultimately the man this year.

1:00:00 on the stationary bike, avg. HR was 123,

45 push-ups and some core

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM

Love fall daylight savings.  I could actually see where I was going: )  Achillies felt a lot better, but still not 100%.  

7.20 in 53:27, avg. 7:26 per mile

2 x 16 forward & reverse lunges & squats.

Saucony Tangent 4 Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

Back to the bike today.  

45:00 on the stationary bike, avg HR was 127,

Planks, side-planks, chaturanga

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Good stretch in the morning and that's about it.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.430.000.000.006.43

AM

Good stretch and some holds.

30 push-ups, planks, side-planks, bird-dog, tree, warrior III, & chair

 

NOON

Ran up Willow Creek and Mcleod, then back to work.  Kept things easy, just feelin out the calf situation.  Gonna try to start running daily, just shorter distances and see how it goes.

6.43 in 48:58, avg. 7:37 per mile

Saucony Tangent 4 Miles: 6.43
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

Dinner time loop on a crisp and sunny morning.

4.20, no watch

Saucony Guide 4 Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Puttin away the bikes and breakin out the boards.  Almost time to hit the slopes.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.830.000.000.0017.83
Saucony Tangent 4 Miles: 13.63Saucony Guide 4 Miles: 4.20
Debt Reduction Calculator
Featured Announcements
Recent Comments: