| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 8.25 | 0.00 | 0.00 | 23.00 |
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| Saucony Kinvara 4 Miles: 12.75 | Griffin Miles: 5.00 | Montrail Fluidfeel Miles: 7.75 | Black Crocs Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| AM
Ran up to Sugarhouse park and did 4 laps, then back home. Good hill action.
8.5, no watch
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| Saucony Kinvara 4 Miles: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Takin it easy today, so just took Griffin on his loop.
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Ran up Highland to 1300S to 1300E back ot highland to 2700S and back on 900E. Picked it towards the end.
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| Montrail Fluidfeel Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Meetings and what-nots no run for today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.25 | 0.00 | 0.00 | 4.25 |
| NOON
Decided to run during lunch today and kept the pace peppy. Did my usual stop @ subway before heading back to work.
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| Saucony Kinvara 4 Miles: 4.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another goose egg. This time of year is gnarly to keep on a regular schedule. I think I'm headed for ski/cross train/down time mode.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Griffin loop then home for weights
2.5 + waiter carry/suitcase carry/shoulder press/lunges/squats with weights(that was a little to much)
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 8.25 | 0.00 | 0.00 | 23.00 |
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| Saucony Kinvara 4 Miles: 12.75 | Griffin Miles: 5.00 | Montrail Fluidfeel Miles: 7.75 | Black Crocs Miles: 2.50 |
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