| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 0.00 | 2.00 | 0.50 | 42.75 |
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| Griffin Miles: 8.25 | TNF Hyper-Track Guide Miles: 13.75 | Saucony Kinvara 4 Miles: 6.00 | Saucony Guide 5 Miles: 17.90 | Black Crocs Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 1.00 | 0.00 | 6.50 |
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AM Took Griffin on his loop, then headed over to Dutch Fields trails. I'm starting to break in some new Kinvara 4's. They feel pretty good, the toe box is a little snug, but I don't think it will be an issue. 6.5, no watch PM 10 x 1:00 weighted carry w/ 1:00 rest. Avg. Hr was 95
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 4.50 | Saucony Kinvara 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM out to the Farm rds and back with some strides. 4.9 w/ 6 strides. PM 30:00 bike around town |
| Saucony Guide 5 Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 1.00 | 0.00 | 4.50 |
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AM Ran a loop @ Dutch Hollow, went up Hurricane ridge to get in some extra climbing and get the HR up. 4.5, no watch PM Planks, side planks, bridge, bird dog, boat, tree, chair
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| TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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AM Out on the farm rds. Nice to cruise. 5.5, no watch
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| Saucony Guide 5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM Took Griffin on his loop, then up and down 100S. Did some upper body after. 5.1 + pull ups/push ups PM 4 on the frontage rds by work
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| Griffin Miles: 2.00 | Black Crocs Miles: 5.10 | Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
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AM 2 with Griffin then to Memorial hill for some hill sprints. 3 warm, 10 x short hill sprints, 1 cool PM planks, side planks
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM Went out for a cruise on the farm rds. 5.5,no watch NOON Ran a loop with Lacy and Griffin at Dutch Hollow. Lacy and I just took it slow and let Griffin tear the place up! I wore my HRM to keep my HR at the 140 level which wasn't hard considering I had just gone for a run 3 hrs earlier and it was pretty hot out. 2.25, no watch |
| Griffin Miles: 2.25 | Saucony Guide 5 Miles: 5.50 | TNF Hyper-Track Guide Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 0.00 | 2.00 | 0.50 | 42.75 |
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| Griffin Miles: 8.25 | TNF Hyper-Track Guide Miles: 13.75 | Saucony Kinvara 4 Miles: 6.00 | Saucony Guide 5 Miles: 17.90 | Black Crocs Miles: 5.10 |
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