| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.75 | 0.00 | 0.00 | 0.00 | 30.75 |
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| Black Crocs Miles: 6.00 | Saucony Ride Miles: 10.75 | Saucony Kinvara 4 Miles: 4.00 | Salomon Synapse Miles: 4.00 | TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
700E/3300S/500E/1700S/900E and back. kept it relaxed.
Noon
1.5 hrm hike in Millcreek with Lacy and Griffin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
Took the underpass to SHP with a loop around the hood and back. did 6 strides towards the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Thru the park to 1300E/2700S/900E and around town to make it 4. picked up the pace from 1300E to 900E. Did some yoga after.
planks, side planks, bird dog, bridge, half moon, clam
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
Took Griffin to Tanner park. He was terin it up!
3PM
Frontage rds @ work. Ran 3 miles, did 4 hill sprints, then 1 mile back to the office.
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| Saucony Ride Miles: 4.00 | Salomon Synapse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Am
Ran Pipline in Millcreek. Hiked up the first .75 miles(it was that steep).
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| TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Rode up Millcreek and back. My first time goin up that canyon, had a few tuff sections but not too bad. The downhill was fast!
2:04:00, 31 miles, 4,050 vert
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.75 | 0.00 | 0.00 | 0.00 | 30.75 |
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| Black Crocs Miles: 6.00 | Saucony Ride Miles: 10.75 | Saucony Kinvara 4 Miles: 4.00 | Salomon Synapse Miles: 4.00 | TNF Hyper-Track Guide Miles: 6.00 |
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