| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.05 | 0.00 | 0.00 | 0.40 | 24.45 |
|
| Saucony Guide 5 Miles: 9.65 | Griffin Miles: 2.00 | Saucony Kinvara Miles: 9.30 | Black Crocs Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take it easy again today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Uno mas | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
|
AM
Out & back on the farm roads. felt stiff but good to be out. 4.9, no watch PM 30:00 bike ride around town, just cruisin |
| Saucony Guide 5 Miles: 4.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.40 | 4.40 |
| AM 2 w/ Griffin, 1 to Memorial, 8 short hills sprints, 1 home |
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM Did my Dutch Fields loop....haven't been out there in awhile. I've started using a HRM again just to make sure I'm keeping things @ Jack Daniels suggested bpm. August is all about bumping up mileage to improve my cardio so I've gotta keep things slow enough to easily recover. I'll throw in a few faster things to mix it up of course: ) 4.75, no watch |
| Saucony Guide 5 Miles: 4.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
AM up 100S to the farm roads. Did 6 strides about halfway thru. 5.5 w/ 6 strides, no watch PM Planks, side planks, bridge, bird dog, boat, tree, chair
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm roads w/ 6 strides about 3.5 miles in. 4.9 w/ 6 strides, no watch PM 30:00 bike around town |
| Saucony Kinvara Miles: 4.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.05 | 0.00 | 0.00 | 0.40 | 24.45 |
|
| Saucony Guide 5 Miles: 9.65 | Griffin Miles: 2.00 | Saucony Kinvara Miles: 9.30 | Black Crocs Miles: 5.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|