Live till you die

Week starting Jul 24, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.140.001.000.5148.65
Saucony Guide 4 Miles: 26.21Saucony Tangent 4 Miles: 22.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

AM 

A little less heat and humidity.  So glad this is my last run here.  Visiting Lacy's fam has been fun and it's cool to see where here parents have grown up.  Lots of history in this part of the state.

  2.60,

30 push-ups, planks, side-planks, 2 x 10 warrior III, hindu squats,

2.64

Saucony Guide 4 Miles: 5.24
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Flying to Boston to visit my family out on Cape Cod, hooray!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM

60 degrees and a light breeze, oh yeah!  Took my time this morning and ran to Coast Guard beach and on the rail trail a bit.  Such a beautiful place.

12.30 in 1:31:08, avg. 7:24 per mile

 

NOON

road bike to the bay for a bit of claming.  Shucked a few oysters about an hour after catching them.  That some fresh seafood!

40:00 of biking



Saucony Guide 4 Miles: 12.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

AM

Did an out and back on the rail trail.  Chilled on the way out, and picked it up to a steady pace on the way back.  Perfect weather!

8.36 w/ the last 4.17 @ 6:39 pace.  Total run time of 58:43, avg. 7:01 per mile.

 

NOON

Ran to the flea market with Lacy.  pretty hot out so we just chilled.

4.04 in 41:40, avg. 10:18 per mile.

Saucony Tangent 4 Miles: 12.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.160.000.000.518.67

AM

Sprints and drills today, and guess what, it's another beautiful day.  Life is good : )

1.11 warm,

30 push-ups,

1 set of XC skier, ski hop, speed skater, butt-kicks, power skips, and carioca w/ a stride between each,

6 x :30 hill sprints @ 5:43 to 5:36 pace w/ 2:30 walk break(big hill!),

7.05 cool

 

NOON

Bike to Coast Guard beach for some fun in the sun.  The water was warm this year(59 degrees)

1:00:00 of biking and some swimming in the ocean.

Saucony Guide 4 Miles: 8.67
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.040.001.000.0010.04

AM

Ran to Nauset light beach and some on the rail trail.  Did a fast mile 5.33 into the run felt smooth.

10.04 w/ mile 6 in 5:55.  Total time of 1:13:07, avg. 7:17 per mile.

30 push-ups after my run.

 

NOON

Little bike to the craft fair and on the rail trail. 

40:00 of road biking

Saucony Tangent 4 Miles: 10.04
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

FLying back to Utah.  It's been a great trip!  Sad to leave the family, but glad to be going home.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.140.001.000.5148.65
Saucony Guide 4 Miles: 26.21Saucony Tangent 4 Miles: 22.44
Debt Reduction Calculator
Featured Announcements
Recent Comments: