Live till you die

Week starting Jul 21, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.05	0.00	0.25	0.30	24.60

Black Crocs Miles: 5.50	Saucony Kinvara Miles: 11.20	Saucony Guide 5 Miles: 7.90

Sun, Jul 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Ran a loop on the farm rds. Did a .50 pick up half way thru.

5.5 w/ .50 pick up

Black Crocs Miles: 5.50

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Mon, Jul 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.25	0.30	4.30

Memorial again with a pick up on my way back. 3 more sessions and I'll start some plyometrics.

2 warm, 6 short hill sprints, 2 cool w/ .25 pickup

30:00 bike around town w/ Lacy

Saucony Kinvara Miles: 4.30

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Tue, Jul 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Weird loop down on the river trail and around the back of the neighborhoods. Nice and chill.

4.4, no watch

10 deep squats/waiter carry/suitcase carry/weighted carry/pull ups/push ups

Saucony Guide 5 Miles: 4.40

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Wed, Jul 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.90	0.00	0.00	0.00	6.90

Loop up 100S thru the farm rds with some strides in the middle.

6.9 w/ 6 strides

Saucony Kinvara Miles: 6.90

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Thu, Jul 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Short on the farm rds then strength after

3.5 + light core + 10 deep squats/waiter carry/suitcase carry/weighted carry/pull ups/pushups.

Saucony Guide 5 Miles: 3.50

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Fri, Jul 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Really busy before work, so no running. Forgot I was getting my wisdom teeth taken out this afternoon which is a bummer because I'm probably not gonna run for a couple days till the swelling goes down.

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Sat, Jul 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My face is swollen and sore....no fun : (

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.05	0.00	0.25	0.30	24.60

Black Crocs Miles: 5.50	Saucony Kinvara Miles: 11.20	Saucony Guide 5 Miles: 7.90

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