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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.900.000.850.7229.47
Saucony Mirage 2 Miles: 14.97Griffin Miles: 6.00Saucony Guide 5 Miles: 9.00Saucony Kinvara Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

Out & back to 189, then some yoga holds and stretching.

6, no watch + planks, side planks, clam, bridge, bird dog, boat, crow & chair

Saucony Mirage 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

30:00 walk with Griffin.  It was 0 degrees today!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.850.005.25

AM

Out & back to 189 with 8 x 1:00 @ T-pace & 1:00 @ easy run pace.  I felt pretty crappy during this, just like last week.  I think next week I'm gonna increase mileage of this run by about 2 miles of just easy running.  I think the main reason I feel crappy is because my cardio sucks right now!

2.5 warm,

8 x 1:00 @ t-pace w/ 1:00 @ base run pace,

1 cool

Saucony Mirage 2 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Some push-ups and some running.  Cold out, but felt nice to cruise.

60 push ups w/ 3 variations + 5, no watch

Griffin Miles: 2.00Saucony Guide 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM

Chiller up around town, then some core after.

5.5, no watch + core

Saucony Kinvara Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.723.72

AM

Took Griffin on his loop, then did a mile by the river before 6 hill sprints @ the end.

3, no watch,

6 x ~:20 second hill sprints.

Griffin Miles: 2.00Saucony Mirage 2 Miles: 3.72
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

2 thru the hood, then 2 on the river with Griffin.  Lifted some weights after.  Get pumped!

4, no watch,

2 sets each,

bi curl/tricurl,

pull up/shoulder press,

bent over row/push ups

Griffin Miles: 2.00Saucony Guide 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.900.000.850.7229.47
Saucony Mirage 2 Miles: 14.97Griffin Miles: 6.00Saucony Guide 5 Miles: 9.00Saucony Kinvara Miles: 5.50
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