| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.50 | 0.00 | 2.00 | 0.00 | 61.50 |
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| Saucony Tangent Miles: 30.33 | Saucony Guide Blue Miles: 9.30 | Griffin Miles: 7.10 | Saucony Guide Red Miles: 3.67 | Saucony Fast Twitch Miles: 8.00 | The North Face Fire Road Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM Was gonna ride this morning, but received multiple texts that the resort was overwhelmed with tourists here for President's day. So just stretched a little and then took the wife to see "the King's Speech" It was a pretty quailty fllick and I highly recommend it. Great acting and I like that it's based on a true story. Anyway, decided to burn off all the popcorn I had eaten, so did US 189 out & back with part of the dinner time loop to make it a full 8. Legs felt a little dead, but tried to keep the pace a little faster than usual. Did some extra after my run. Run: 8 miles in 58:28, avg. 7:18 per mile. Drills: 2 sets of butt-kicks, high-knees, carioca, and stiff-leg Strength: 30 push-ups, planks, side-planks, sumo squat and tree pose
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| Saucony Tangent Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Restin up today. It's supposed to snow quite a bit this week, so may back off the running mileage and add in more cross training. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.13 | 0.00 | 0.00 | 0.00 | 16.13 |
| AM Had to wait a little to run for it warm up this morning...no more frostbite! Luckily my work is cool and let me come in late. Still pretty cold thru the first hour, but not too bad thanks to good layering. A few ice patches and more traffic than I'm used to, but overall happy to run this distance and fell like I was just cruisin. Run: 16.13 in 2:03:07, avg. 7:37 per mile.
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| Saucony Tangent Miles: 16.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
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AM Griffin loop with Griffin and dinner time loop counter clockwise. Legs felt pretty heavy, otherwise was a nice run. Strength after my run. Run: 2 with Griffin,no watch 4.20 solo in 32:23, avg. 7:42 per mile. Avg. HR was 153 Strength: 30 push-ups, planks, side-planks, bird-dog, and chair PM Griffin loop and a little extra. Added .10 to the run because I forgot to pick-up his poop bag. I'm not the type of guy that let's his dog crap in other people's yard. Run: 3.1 miles with Griffin, no watch
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| Saucony Guide Blue Miles: 9.30 | Griffin Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.87 | 0.00 | 0.00 | 0.00 | 9.87 |
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AM windy this morning, but no snow yet. some strength after my run. Run: 2 with Griffin, no watch 4.20 solo in 32:08, avg. 7:39 per mile. Avg. HR was 154. Strength: 15 pull-ups, core, and leg extensions. PM Second run outside of work. Just barely missed the snow. :) Run: 3.67 in 28:01, avg. 7:38 per mile.
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| Saucony Guide Red Miles: 3.67 | Saucony Tangent Miles: 6.20 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 2.00 | 0.00 | 10.20 |
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NOON Snowed a lot so hit the gym during lunch. Legs felt really heavy and my stomach's kind of messed up, but did ok. Did some strength and drills after. Run: 1.10 to the gym, 2 - warm-up, 8 x 400m @ 88 second per lap w/ 400m rest 2 cool-down w/ drills 1.10 back to the office Strength: 30 push-ups, 2 x 10 running pose, deep squats Drills: 2 sets of butt-kicks, high-knees, carioca, backwards running
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| Saucony Fast Twitch Miles: 8.00 | The North Face Fire Road Miles: 2.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM Snowy and slushy today, but at least I could still run outside. Ran the dinner time loop with 2 extra laps around the block. Run: 8 miles, no watch
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| The North Face Fire Road Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.50 | 0.00 | 2.00 | 0.00 | 61.50 |
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| Saucony Tangent Miles: 30.33 | Saucony Guide Blue Miles: 9.30 | Griffin Miles: 7.10 | Saucony Guide Red Miles: 3.67 | Saucony Fast Twitch Miles: 8.00 | The North Face Fire Road Miles: 10.20 |
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