Live till you die

Week starting Feb 16, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.15	0.00	0.00	0.00	28.15

Griffin Miles: 13.25	Black Crocs Miles: 19.75	Saucony Kinvara 4 Miles: 8.40

Sun, Feb 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

didn't want hills after all the lunging yesterday, so took Griffin down 700E/3300S/500E and back, then too 700E/1700S/900E and back.

Griffin Miles: 4.00	Black Crocs Miles: 6.25

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Mon, Feb 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2 sets

waiter carry/suitcase carry/lunges/side step

pull ups/push ups/squats/bridge

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Tue, Feb 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Took Griffin to 1300E/2700s/700E and back wtih a pick up from 1300E to 700E. Then did an extra mile around the park and up on highland.

Griffin Miles: 4.00	Black Crocs Miles: 5.25

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Wed, Feb 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

800E/1300S/500E and back. Did a few strides in the middle

Saucony Kinvara 4 Miles: 4.20

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Thu, Feb 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

planks, side planks, bird dog, bidge, half moon, stability

1.25 with Griffin thru the park and on highland before a stop @ the grocery store. Dropped Griffin off and did an out & back to 1300S on 900E

Griffin Miles: 1.25	Black Crocs Miles: 4.25

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Fri, Feb 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

1300E/2700S/1700E/2100S - did a pick up on 2100S from 1300E to 900E...felt pretty good

Saucony Kinvara 4 Miles: 4.20

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Sat, Feb 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 easy wtih Griffin, then some strength after:

2 sets

waiter carry/suitcase carry/lunges/side step

pull ups/push ups/squats/bridge

Griffin Miles: 4.00	Black Crocs Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.15	0.00	0.00	0.00	28.15

Griffin Miles: 13.25	Black Crocs Miles: 19.75	Saucony Kinvara 4 Miles: 8.40

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