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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sun, Feb 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM

Was gonna ride this morning, but received multiple texts that the resort was overwhelmed with tourists here for President's day.  So just stretched a little and then took the wife to see "the King's Speech"  It was a pretty quailty fllick and I highly recommend it.  Great acting and I like that it's based on a true story.  Anyway, decided to burn off all the popcorn I had eaten, so did US 189 out & back with part of the dinner time loop to make it a full 8.  Legs felt a little dead, but tried to keep the pace a little faster than usual.  Did some extra after my run.

Run:

8 miles in 58:28, avg. 7:18 per mile.

Drills:

2 sets of butt-kicks, high-knees, carioca, and stiff-leg

Strength:

30 push-ups, planks, side-planks, sumo squat and tree pose


Saucony Tangent Miles: 8.00
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