| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.90 | 0.00 | 0.85 | 0.72 | 29.47 |
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| Saucony Mirage 2 Miles: 14.97 | Griffin Miles: 6.00 | Saucony Guide 5 Miles: 9.00 | Saucony Kinvara Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Out & back to 189, then some yoga holds and stretching. 6, no watch + planks, side planks, clam, bridge, bird dog, boat, crow & chair
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| Saucony Mirage 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 30:00 walk with Griffin. It was 0 degrees today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.85 | 0.00 | 5.25 |
| AM Out & back to 189 with 8 x 1:00 @ T-pace & 1:00 @ easy run pace. I felt pretty crappy during this, just like last week. I think next week I'm gonna increase mileage of this run by about 2 miles of just easy running. I think the main reason I feel crappy is because my cardio sucks right now! 2.5 warm, 8 x 1:00 @ t-pace w/ 1:00 @ base run pace, 1 cool
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| Saucony Mirage 2 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Some push-ups and some running. Cold out, but felt nice to cruise. 60 push ups w/ 3 variations + 5, no watch
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Chiller up around town, then some core after. 5.5, no watch + core
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| Saucony Kinvara Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.72 | 3.72 |
| AM Took Griffin on his loop, then did a mile by the river before 6 hill sprints @ the end. 3, no watch, 6 x ~:20 second hill sprints.
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 3.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood, then 2 on the river with Griffin. Lifted some weights after. Get pumped! 4, no watch, 2 sets each, bi curl/tricurl, pull up/shoulder press, bent over row/push ups
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.90 | 0.00 | 0.85 | 0.72 | 29.47 |
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| Saucony Mirage 2 Miles: 14.97 | Griffin Miles: 6.00 | Saucony Guide 5 Miles: 9.00 | Saucony Kinvara Miles: 5.50 |
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