Patrick's Blog

Week starting Nov 13, 2011

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
16.00
Barefoot Miles: 2.00Orange Mizuno Wave Nexus 5 Miles: 14.00
Total Distance
2.00

Today since it was a late start, I went out a mile and back. I would have gone farther but it was really really cold.

Barefoot Miles: 2.00
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Total Distance
5.00

Today I actually went to Bills workout! So we met up at the track and did a mile warm up and a mile of speed changes. Susannah and Ben came to the workout so it was fun to talk to them during the workout. So the workout was 3 timed miles but to watch my shins because I have not done speed for 3 weeks roughly so I only did 800s. My time for the first one was 2:50, then my times went like this, 2:41, and 3:22. I really pushed on the first 2 so I was really dead for the last one. I decided to stick with Caden and push with him. In between each of the reps, we did a lap recovery. Then Caden and I did a 1.3 mile cooldown to get an even 5 for the day. I would put my Garmin Links on but my Garmin is being way weird. When I got home I did my 3 sets of weighted arm swings, weighed calf raises, and wall sits.

Orange Mizuno Wave Nexus 5 Miles: 5.00
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Total Distance
4.00

Today since after school I had to go to AP United States History seminar, I decided to meet up with Levi at Sugarhouse Park. So we did about a mile warm up, then 6 strides. Then the workout was one timed lap but fast. So I got out fast going up the first hill to push the hill because I knew as soon as I got to the top of it, it was pretty downhill for almost a mile. So I pushed way hard until going up the second hill that really killed me. I just stayed consistent to the top of the hill then I pushed it hard along the straightaway and down the last hill. When I was going around these curves, a ton of runners were cheering me on because I was ahead of Levi but he was fast approaching me. So I kicked it in to the finish. My final time was 9:03 when my previous time was 9:08 so I got faster, and we went along the harder way along the park. Then Levi and I did a SLOW lap cooldown. Then we stretched until my parents go there to pick me up.

Orange Mizuno Wave Nexus 5 Miles: 4.00
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Total Distance
5.00

Today we had a track workout. We started at the school, ran up to the track. Then we did 2 miles of dynamic stretching. So the first lap was high knees, but kicks, skippy thing, skips, 2 laps of grape vine and a lap of standing on the toes. Then we went over to the hill and did 10 hills starting at half court. Then Caden and I went on a cooldown till we got to 5 miles around Sunnyside park.

Orange Mizuno Wave Nexus 5 Miles: 5.00
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Total Distance
16.00
Barefoot Miles: 2.00Orange Mizuno Wave Nexus 5 Miles: 14.00
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