Today since after school I had to go to AP United States History seminar, I decided to meet up with Levi at Sugarhouse Park. So we did about a mile warm up, then 6 strides. Then the workout was one timed lap but fast. So I got out fast going up the first hill to push the hill because I knew as soon as I got to the top of it, it was pretty downhill for almost a mile. So I pushed way hard until going up the second hill that really killed me. I just stayed consistent to the top of the hill then I pushed it hard along the straightaway and down the last hill. When I was going around these curves, a ton of runners were cheering me on because I was ahead of Levi but he was fast approaching me. So I kicked it in to the finish. My final time was 9:03 when my previous time was 9:08 so I got faster, and we went along the harder way along the park. Then Levi and I did a SLOW lap cooldown. Then we stretched until my parents go there to pick me up. | 