Patrick's Blog

Week starting Nov 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
17.00
Red Saucony Kinvara 2 Miles: 17.00
Mon, Nov 12, 2012
Total Distance
5.00

Lap around Sugarhouse park as a warm up. Stretching then 8x100 meter strides. Then I did a lap of 2 light posts on and 1 off then a lap cooldown.

Red Saucony Kinvara 2 Miles: 5.00
Add Comment
Tue, Nov 13, 2012
Total Distance
4.00

Four miles around my neighborhood..

Red Saucony Kinvara 2 Miles: 4.00
Add Comment
Thu, Nov 15, 2012
Total Distance
4.00

Mile and a half warm up, then mile of speed changes. Then the workout was 200x400x400x200x200x400x400x200 all with 200 recovery. Then I got through the 3rd 400 then my mom came and told me the bad news so I had to go home immediately. My times went 35, 75, 75, 35, 35, 76

Red Saucony Kinvara 2 Miles: 4.00
Add Comment
Sat, Nov 17, 2012
Total Distance
4.00

This afternoon I ran alone. I ran from my house, over to Cadens House, Down to 13th, then up to Abigail and Susannahs house, over to Andy's house then back to my house. A long and lonely run all by myself.

Red Saucony Kinvara 2 Miles: 4.00
Add Comment
Totals
Total Distance
17.00
Red Saucony Kinvara 2 Miles: 17.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: