Patrick's Blog

Half mile warm up on the track then a mile of J's. I went out onto the road for the workout. It was 4x100 meter lightpost with equal recovery then 4x200 with equal recovery then 4x100 with equal recovery then I cooled down till I got to 6 at Sugarhouse park.

Mile warm up then a half mile of J's for my warm up then I stretched. The workout was 5x300 at striding pace to open up the legs, 5x200 pace at a bit faster pace then an all out sprint for the 400. My times were all at 75 second 400 pace on the 300s and at 35 on the 200s then my 400 was slow at 69. I had 200 recovery after each 200 and I did an 800 recovery after the 300s. Then I cooled down until 6 miles. There was a lot of people there, Larry, Me, Tim, Andrea and Aubrey for a little while.

I went to Bills workout today and it was absolutely horrible! We ran down to Liberty, to the drinking fountain, did like 12 strides then heard the workout. It was 6 800s at like race pace...... I was in a group with Abigail, Caden, Andy, and Dakota and we were supposed to hit a 2:50. On the first one Me, Caden and Dakota broke away and we hit 2:46, then we turned around and ran to the start so we had equal recovery. My next one we went faster at a 2:44, then I was about to puke so I was told to sit out and jump in on the next one so I did.. On my third we ran a 2:49 then I ran to the bathroom and blew chunks all over that stall....... SORRY!!! Then I jumped in on the 6th one so my fourth one and Caden and I ran 2:46 so all faster than we were supposed to hit and all were pretty consistent. Then for cooldown Caden, Andy and I "jogged" back up to the track.

This afternoon I was CRAZY sore from the workout yesterday so I did a shakeout run, and strides to loosen up. So I did a mile warm up around Highlands track going the opposite direction then Larry got there. So I did 8x200 meter strides to loosen up even more, then I paced him in an 800 and cooled down until I got to 3. I will run tomorrow morning because I need more miles.

Lap around Sugarhouse park as a warm up. Stretching then 8x100 meter strides. Then I did a lap of 2 light posts on and 1 off then a lap cooldown.

Four miles around my neighborhood..

Mile and a half warm up, then mile of speed changes. Then the workout was 200x400x400x200x200x400x400x200 all with 200 recovery. Then I got through the 3rd 400 then my mom came and told me the bad news so I had to go home immediately. My times went 35, 75, 75, 35, 35, 76

This afternoon I ran alone. I ran from my house, over to Cadens House, Down to 13th, then up to Abigail and Susannahs house, over to Andy's house then back to my house. A long and lonely run all by myself.