Patrick's Blog

November 2016

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
12.30
Kinvara 7 Miles: 12.30
Sun, Nov 06, 2016
Total Distance
4.30

Ran from my house, up 4800 south, over along Highland Drive to 4500 south, then down and into the horse loop park place. I did a lap in there then ran down to 1300 east and back over to 4800 south. 7:45 pace.

Kinvara 7 Miles: 4.30
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Tue, Nov 08, 2016
Total Distance
4.00

Met with Christian, Danny, and Kye at SHP for a workout. Kye and I did an inside loop for warm up then we stretched. The warm up was a bit faster than it should have been, 7:06 pace. Then we did a chasing lap inside the park. Christian went first, then Danny, then me, and Kye was chasing me. Kye caught me about .8 miles in then I eventually caught Danny right when we finished. Christian started 2 minutes ahead of Danny, Danny started 20 seconds ahead of me, and I started 20 seconds ahead of Kye. Danny and I then did a mile cooldown. 7:01 pace. Great run with great company.

Kinvara 7 Miles: 4.00
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Thu, Nov 10, 2016
Total Distance
4.00

Showed up to SHP late and Levi, Billy, and Christian had already started their warm up. I got a mile in of warm up. We stretched for like 2 minutes then we did an inside lap around the park doing speed changes from lightpole to lightpole. I ran with Levi and Billy the whole time. Then Levi and I did a mile cooldown. 7:20 average.

Kinvara 7 Miles: 4.00
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Totals
Total Distance
12.30
Kinvara 7 Miles: 12.30
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