Patrick's Blog

March 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
22.00
Saucony Kinvara 6 Miles: 9.00Yellow Brooks Miles: 13.00
Sun, Mar 13, 2016
Total Distance
4.50

Today i thought I would actually begin blogging again. I need to keep blogging... Ugh, I always forget to though. But today I ran to cottonwood complex, did the course, did 6 strides and drills. Feet are beginning to hurt.

Saucony Kinvara 6 Miles: 4.50
Add Comment
Mon, Mar 14, 2016
Total Distance
4.50

Ran on the paved trail next to Parley's canyon. I have never been there, it is way nice. It is exactly 1.5 out, so I ran out and back and went on the other trail for three quarters of a mile. Ran to a nearby park to do my strides and drills.

Saucony Kinvara 6 Miles: 4.50
Add Comment
Thu, Mar 17, 2016
Total Distance
4.00

This afternoon I went over to Murray park and ran on the old Murray invite course. I remembered most of it which was pretty cool. I was stumbled a bit by the trail and the snake. Then I did my strides and drills. New shoes hurt my feet in the second mile then they felt great.

Yellow Brooks Miles: 4.00
Add Comment
Fri, Mar 18, 2016
Total Distance
5.00

Ran down to Cottonwood Complex and ran the regions course. Then did my strides and drills. Feeling good to be running again. My legs are getting sorel... It's so exciting!

Yellow Brooks Miles: 5.00
Add Comment
Sat, Mar 19, 2016
Total Distance
2.00

Went down to the Olympus track to do some speed changes. They have a really nice track! I ran a mile warm up, half mile of speed changes, then a half mile cooldown. 20 miles a week is not much at all, but it is a start. Then I did my drills.

Yellow Brooks Miles: 2.00
Add Comment
Sun, Mar 20, 2016
Total Distance
2.00

Ran around my neighborhood for a mile and a half, then did 6 strides at a park near my house. Finished the strides and ran a half mile home. I hope I can run tomorrow, but since I do not have work since the SLCSD does not have school this week, I can definitely on Tuesday. Stretched when I got home.

Yellow Brooks Miles: 2.00
Add Comment
Totals
Total Distance
22.00
Saucony Kinvara 6 Miles: 9.00Yellow Brooks Miles: 13.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: