Patrick's Blog

March 2019

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

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Short-Term Running Goals:

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Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 205.05
Total Distance
14.50
Orange Kinvara 7 Miles: 14.50
Total Distance
2.50

Shakeout run around my parents house with some strides at the end. Core when I got home. 

Orange Kinvara 7 Miles: 2.50
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Total Distance
4.00

Ran from my house up to the EHS Track to do some long hill strides that we used to do in high school. I did 6 of those then ran up to Steiners for some core and weights. Leaving Steiner, I ran around Sunnyside Park and back down to my house. Felt great; fitness is slowly coming back. Stretched outside once I got home. 

Orange Kinvara 7 Miles: 4.00
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Total Distance
5.00

Met up with Levi, Larry, Danny, and Mark for an interval workout. Mile warmup then we did a 5k breaking it up in to 900m on then 200m rest, then for the rest of it we did 100m on/ 100m off util we finished. We did the 5k in SHP. Felt good, actually tougher than I thought. Mile cooldown then stretching once I got home. 

Orange Kinvara 7 Miles: 5.00
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Total Distance
3.00

Didn't run the last couple of days because of work. I met up with Larry at SHP for a premeet. Just ran 2 laps around the park with some strides. It is time to swap out the shoes, the knees are hurting a little bit. I can tell my fitness is coming back. 

Orange Kinvara 7 Miles: 3.00
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Total Distance
14.50
Orange Kinvara 7 Miles: 14.50
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