Patrick's Blog

Met up with Christian and Levi for a run at sugarhouse park. We did an outer lap. By Highland, we met up with Larry and he finished the lap with us. Then we did a mile of firemen to get to 3 miles.

Went over to the Student Life Center and did 4 miles on the treadmill. After I warmed up my hip, it felt great.

Warmed up my hip then ran from my house, over to 3900 south, down to 2700 east, over to 4500 south and back up to my house. Hip felt great.

Warmed up my hip then met up with Danny, Levi, Christian, and Larry for a run. We did an outer lap around sugarhouse park then a mile of firemen. We went at a much faster pace today and it felt great. 

Woke up this morning and my hip hurt way bad. I did a 2 mile shakeout in the morning to help it warm up. Throughout the day it really hurt. This afternoon I met up with Danny and his 9 year old daughter and we did an outer lap around sugarhouse park. Hip never warmed up. Did my core. 

The U's track was closed so I went over to East's track. Warmed up my hip, did a mile warm up, a mile of barefoot strides, then a mile cooldown. Felt good to be done in the morning. Did my core when I got home. 

Warmed my hip up then ran the 3 mile loop around my house. Felt great, no hip pain. Did my core, wall sits, and calf raises when I got home.

Today I got my horizontal license for being 21, Huzzah! Anyway, Fun run today. I started by stretching and warming up my hip. The run was a waterfountain run. Run from water fountain to water fountain because it was 100 degrees today. Met up with Levi, Danny, and Christian and did an outer lap around sugarhouse park, by the 4th drinking fountain, Larry found us and finished the lap and did another outer lap with us. Came home and did my core, wall sits, and calf raises while watching the swimming olympic trials.

Met up with Danny today at Sugarhouse park. We ran from the park, up to 2100 east, over to about 2500 south then down back to the park. When we got to the park, we finished an outside lap and stopped at 2 drinking fountains because man it was hot!

Got up this morning and ran from my house down to Cottonwood Complex then did the last mile of the regions course. My legs felt heavy but did eventually warm up. Finished doing some drills. Good fun run.

Met up with Danny, Levi, Larry, and a new guy for a run. We did an outer loop around Sugarhouse park, came back and did an inner loop of firemen, then a loop in the grass for cooldown.