| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1239.40 | 274.65 | 39.60 | 0.00 | 1553.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Time 27:54, mile avg. 8:13
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 20:15, mile avg. 8:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 36:51, mile avg. 8:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 19:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.40 | 0.00 | 0.00 | 2.40 |
| Time 18:30, mile avg. 7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 19:48, mile avg. 8:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Time 35:57, mile avg. 7:59
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Time 34:51, mile avg. 8:18
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Time 51:45, mile avg. 8:21
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 1.00 | 0.00 | 0.00 | 2.40 |
| Time 18:20, mile avg. 7:39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Time 35:28, mile avg. 7:53
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 40:30, mile avg. 9:00
Irregular heartbeat overnight and into the morning jog..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 1.00 | 0.00 | 0.00 | 2.40 |
| Time 18:57, mile avg. 7:54
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 1.00 | 0.00 | 0.00 | 7.10 |
| Time 56:56, mile avg. 8:01
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 20:59, mile avg. 8:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 20:04, mile avg. 8:22
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 49:36, mile avg. 8:17
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 34:12, mile avg. 8:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.50 | 0.00 | 0.00 | 8.00 |
| Time 65:06, mile avg. 8:09
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Time 34:48, mile avg. 8:18
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.40 | 0.00 | 0.00 | 2.40 |
| Time 18:24, mile avg. 7:40.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:03, mile avg. 8:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 33:57, mile avg. 8:29
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 20:35, mile avg. 8:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.30 | 0.00 | 0.00 | 10.30 |
| Time 83:36, mile avg. 8:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 36:57, mile avg. 8:13
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| Time 48:30, mile avg. 8:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Time 50:54, mile avg. 8:21
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Time 88:54, mile avg. 7:57
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 39:28, mile avg. 8:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 |
| Time 48:40, mile avg. 8:37
1-2" snow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.45 | 0.00 | 0.00 | 0.00 | 6.45 |
| Time 56:30, mile avg. 8:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Time 98:06, mile avg. 8:07
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 1.40 | 0.00 | 2.40 |
| Time 17:54, mile avg. 7:28
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 57:24, mile avg. 8:34
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 1.00 | 0.00 | 0.00 | 2.40 |
| Time 19:19, mile avg. 8:03
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Time 56:48, mile avg. 8:07
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 21:09, mile avg. 8:48
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Time 94:00, mile avg. 8:24
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Time 55:33, mile avg. 8:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.50 | 0.00 | 4.50 |
| Time 33:52, mile avg. 7:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.30 | 0.00 | 0.00 | 6.30 |
| Time 51:50, mile avg. 8:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Time 35:53, mile avg. 8:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.20 | 0.00 | 11.20 |
| Time 88:48, mile avg. 7:56
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 55:07, mile avg. 8:13
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.50 | 0.00 | 0.00 | 4.50 |
| Time 34:56, mile avg. 7:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.40 | 0.00 | 2.40 |
| Time 18:54, mile avg. 7:53
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.40 | 0.00 | 2.40 |
| Time 18:40, mile avg. 7:47
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.20 | 0.00 | 4.20 |
| Time 34:23, mile avg. 8:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.25 | 0.00 | 11.25 |
| Time 89:34, mile avg. 7:57
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.65 | 0.00 | 6.65 |
| Time 53:32, mile avg. 8:03
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.50 | 0.00 | 0.00 | 4.50 |
| Time 35:32, mile avg. 7:54
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.40 | 0.00 | 0.00 | 2.40 |
| Time 18:36, mile avg. 7:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.40 | 0.00 | 2.40 |
| Time 18:16, mile avg. 7:37
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Time 35:27, mile avg. 8:27
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.20 | 0.00 | 0.00 | 11.20 |
| Time 91:30, mile avg. 8:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 56:24, mile avg. 8:17
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.40 | 0.00 | 0.00 | 2.40 |
| Time 18:30, mile avg. 7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.40 | 0.00 | 2.40 |
| Time 18:04, mile avg. 7:32
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| | Race: |
Riverton Half Marathon (13.1 Miles) 01:40:00, Place overall: 14, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Race day conditions were pretty good. Temps in the upper 30's, sunny, & low wind. The course is a big loop that has a few hills as you go in out out of the river bottom.
This was my first race in over a 1.5 years. Trying to get back in shape after surgery and injuries. I was thinking before the race that getting a time under 1:40 would make me feel like I wasn't getting to decrepit.
The race was off and I felt pretty good. I was worried about my legs would cramping up because it had happened a couple of times on my longer runs the last months and many times on prior marathons. I kept pace honest but held back just a little. At the end my legs held strong and my cramping worries were for naught. I ended up missing my goal by 1 second.
Miles 1-4 (7:10, 7:25, 7:35, 7:55)
Miles 5-8 (7:10, 7:40, 7:40, 7:40)
Miles 9-13 (7:55, 7:45, 7:50, 8:05, 7:35)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.40 | 0.00 | 0.00 | 2.40 |
| Time 17:58, mile avg. 7:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.15 | 0.00 | 0.00 | 11.15 |
| Time 87:06, mile avg. 7:49
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 54:43, mile avg. 8:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 1.50 | 0.00 | 4.50 |
| Time 34:17, mile avg. 7:37
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 19:45, mile avg. 8:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.70 | 0.00 | 0.00 | 6.70 |
| Time 53:18, mile avg. 7:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.25 | 0.00 | 0.00 | 11.25 |
| Time 87:04, mile avg. 7:44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| Time 42:18, mile avg. 8:49
PM run on the Tualatin river trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 56:56, mile avg. 8:30
PM run in OR, must be tired or sick. Thought I'd have a lot of energy at low elevation.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Time 55:05, mile avg. 8:36
PM in OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Time 95:00, mile avg. 8:29
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 36:45, mile avg. 8:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.50 | 0.00 | 4.50 |
| Time 33:06, Mile avg. 7:22
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 56:30, mile avg. 8:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.40 | 0.00 | 0.00 | 2.40 |
| Time 18:52, mile avg. 7:51
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 50:05, mile avg. 8:22
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 8.00 | 0.00 | 0.00 | 11.25 |
| Time 89:14, mile avg. 7:56
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Time 56:27, mile avg. 8:22
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.50 | 0.00 | 4.50 |
| Time 33:41, mile avg. 7:28
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.35 | 0.00 | 6.35 |
| Time 51;53, mile avg. 8:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Time 45:00, mile avg. 8:34
had some right knee pain
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 21:24, mile avg. 8:56
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.25 | 0.00 | 0.00 | 11.25 |
| Time 90:30, mile avg. 8:03
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 49:52, mile avg. 8:20
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Time 48:42, mile avg. 8:03
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| Time 72:43, mile avg. 8:16
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 1.00 | 0.00 | 0.00 | 6.10 |
| Time 48:36, Mile avg. 7:58
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.25 | 0.00 | 0.00 | 11.25 |
| Time 91:06, mile avg. 8:06
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.50 | 0.00 | 0.00 | 6.50 |
| Time 55:06, Mile avg. 8:28
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Time 58:06, Mile avg. 8:11
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| Time 56:54, mile avg. 8:04
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.20 | 0.00 | 0.00 | 4.20 |
| Time 33:15, mile avg. 7:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.05 | 3.00 | 0.00 | 0.00 | 14.05 |
| Time 1:51:30, mile avg. 7:57
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Time 57:18, mile avg. 8:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 1.00 | 0.00 | 4.50 |
| Time 34:27, mile avg. 7:39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 56:12, mile avg. 8:23
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.60 | 0.00 | 0.00 | 7.60 |
| Time 63:48, mile avg. 8:16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 4.00 | 0.00 | 0.00 | 13.00 |
| Time 100:40, mile avg. 7:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.70 | 0.00 | 0.00 | 6.70 |
| Time 54:42, mile avg. 8:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
| Time 32:27, mile avg. 7:13
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Time 63:05, mile avg. 8:18
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 19:20, mile avg. 8:03
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| | Race: |
Scandinavian Days 5K (3.05 Miles) 00:20:10, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.05 | 0.00 | 3.05 |
| A perfect day for a 5K in Ephraim, sunny, 45' and almost no wind. They changed the race course after many years of the same. 1st mile near level, if anything slightly up, 2nd mile has the most incline, 3td mile is the only decline mile.
The gun went off and 5 Manti High runners took off, with about 3 other youngsters in front of me. During the 1st mile I passed two of the youngsters but someone also passed me. During the 2nd mile a young runner of about 15 passed me on the most inclined section. Near the start of the 3rd mile where the decline begins I picked up the pace and slowly passed the young guy. With about 0.3 miles left as I hit a turn I looked back and the youngster was way to close, if he got any closer he'd outsprint me at the finish. So I again picked up the pace and held him off.
It was a very good race for me and my old man body did great. Dallas, Rachie, Kenna, James, Jamie, and Bryan also ran it.
Miles 1- 6:35, 2- 7:05, 3- 6:10
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| Time 69:57, Mile avg. 8:17
Woke up with calves very sore. To much 5K and Tennis on Saturday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Time 50:58, mile avg. 8:25
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Time 52:12, mile avg. 8:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Time 50:50, mile avg. 8:00
OR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.70 | 0.00 | 0.00 | 11.70 |
| Time 91:59, mile avg. 7:51
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 20:22, mile avg. 8:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Time 56:52, mile avg. 8:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.55 | 0.00 | 7.55 |
| Time 58:55, mile avg. 7:48
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.50 | 0.00 | 0.00 | 4.50 |
| Time 36:55, mile avg. 8:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 4.10 | 0.00 | 0.00 | 15.10 |
| Time 119:17, mile avg. 7:54
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 47:44, mile avg. 7:57
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Time 52:25, mile avg. 8:11
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 1.50 | 0.00 | 4.50 |
| Time 34:04, mile avg. 7:34
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 62:15, mile avg. 8:09
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.85 | 1.00 | 1.50 | 0.00 | 15.35 |
| Time 120:30, mile avg. 7:51
ran the stk 5k which was 2.5 miles after 12 miles of running. Averaged 6:50 miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| Time 54:53, mile avg. 8:15
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 62:25, mile avg. 8:10
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
| Time 33:17, mile avg. 7:24
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 62:45, mile avg. 8:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.20 | 1.00 | 0.00 | 12.20 |
| Time 95:39, mile avg. 7:51
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Time 53:01, mile avg. 8:22
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.60 | 0.00 | 0.00 | 7.60 |
| Time 60:37, mile avg. 7:58
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.40 | 0.00 | 2.40 |
| Time 17:52, mile avg. 7:27
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Time 64:11, mile avg. 8:21
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Time 112:11, mile avg. 9:16
up Green Canyon in Logan
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 1.00 | 0.00 | 0.00 | 2.40 |
| Time 19:10, mile avg. 7:59
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 60:05, mile avg. 7:51
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.60 | 0.00 | 7.60 |
| Time 59:16, mile avg. 7:45
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.60 | 0.00 | 0.00 | 7.60 |
| Time 60:11, mile avg. 7:56
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 1.00 | 0.00 | 0.00 | 16.00 |
| Time 2:23:20, mile avg. 8:57
Butterfield Canyon
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 25:38, mile avg. 8:33
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 63:43, mile avg. 8:20
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 1.00 | 0.00 | 0.00 | 7.70 |
| Time 61:14, mile avg. 7:57
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.65 | 0.00 | 7.65 |
| Time 60:31, mile avg. 7:55
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 4.00 | 0.00 | 0.00 | 14.05 |
| Time 122:10, mile avg. 8:42
lower Butterfield.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Time 63:18, mile avg. 8:14
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 0.00 | 0.00 | 0.00 | 0.75 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| 28:06, mile avg. 8:16
Lincoln City, OR beach
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Time 69:42, mile avg. 7:45
Tillamook
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Time 42:00, mile avg. 8:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 2.00 | 0.00 | 0.00 | 7.60 |
| Time 60:45, mile avg. 8:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.65 | 0.00 | 7.65 |
| Time 61:34, mile avg. 8:03
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 1.00 | 0.00 | 0.00 | 7.65 |
| Time 61:24, mile avg. 8:02
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 2.00 | 0.00 | 0.00 | 16.00 |
| Time 126:20, mile avg. 7:54
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 38:08, mile avg. 8:28
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 62:43, mile avg. 8:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.15 | 0.50 | 0.00 | 7.65 |
| Time 55:55, mile avg. 7:19
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 64:21, mile avg. 8:25
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 5.00 | 0.00 | 0.00 | 16.00 |
| Time 2:24:12, mile avg. 9:00
upper butterfield
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Time 42:04, mile avg. 8:25
OR
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Time 61:58, mile avg. 8:16
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 0.50 | 0.00 | 6.00 |
| Time 44:13, mile avg. 7:23
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 52:21, mile avg. 8:43
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 7.00 | 0.00 | 0.00 | 18.00 |
| Time 2:39:18, mile avg. 8:51
Butterfield
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 44:59, mile avg. 8:39
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 65:24, mile avg. 8:33
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.65 | 0.00 | 7.65 |
| Time 57:23, mile avg. 7:30
Windy, light rain.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.70 | 0.00 | 0.00 | 7.70 |
| Time 62.32, mile avg. - 8:08
|
| | Race: |
Herriman Trail Half (only 12 Miles) (12 Miles) 01:52:03, Place overall: 7, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| The Herriman Trail Half was only 12 miles. Good race conditions. About 65' at start and 70' at finish. The course is mostly single track with rocks the whole way. No running downhill to fast due to all the rocks on the path.
I ran pretty good the first few miles and then stayed behind a couple runners for the mid section of the race as I was nervous about pushing to hard and cramping up near the end. In hind site I should have ran faster the mid section.
Came in 3rd in my AD or 50-59. 1st was exactly 1 minute ahead and 2nd was about 45 seconds ahead. I got much closer to 1st and 2nd over the last 3 miles as I opened up and put on the gas.
| 1 |
10:09 |
| 2 |
9:18 |
| 3 |
8:47 |
| 4 |
10:17 |
| 5 |
10:45 |
| 6 |
10:46 |
| 7 |
9:17 |
| 8 |
8:52 |
| 9 |
7:53 |
| 10 |
9:34 |
| 11 |
9:08 |
| 12 |
7:17 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Time 45:40, mile avg. 8:42
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 64:00, mile avg. 8:23
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.65 | 0.00 | 7.65 |
| Time 56:20, mile avg. 7:22
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 62:51, mile avg. 8:13
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 6.00 | 2.00 | 0.00 | 20.00 |
| Time 2:42:18, mile avg. 9:01
Butterfield Canyon
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 44:05, mile avg. 8:29
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Time 52:26, mile avg. 8:16
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Time 67:21, mile avg. 8:19
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Time 61:12, mile avg. 7:39
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 13.25 | 0.00 | 0.00 | 15.25 |
| Time 115:45, mile avg. 7:35
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Time 52:50, mile avg. 8:23
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 62:45, mile avg. 8:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 1.65 | 0.00 | 7.65 |
| Time 57:31, mile avg. 7:32
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| Time 64:08, mile 8:22
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.35 | 0.00 | 0.00 | 11.35 |
| Time 96:54, mile avg. 8:33
Ephraim canyon
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 22:16, mile avg. 8:30
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 69:23, mile avg. 8:27
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.65 | 0.00 | 7.65 |
| Time 56:24, mile avg. 7:22
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Time 69:06, mile avg. 8:26
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 8.00 | 1.00 | 0.00 | 18.00 |
| Time 156:12, mile avg. 8:41,
Butterfield Canyon
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 44:36, mile avg. 8:35
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 50:54, mile avg. 8:29
Lake Oswego
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Time 54:39, mile avg. 8:58
Lynnwood, WA, Interurban trail
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Time 49:39, mile avg. 8:17
Lynnwood, WA
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Time, 77:21, mile avg. 7:44
STG
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 43:54, mile avg. 8:27
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.65 | 0.00 | 7.65 |
| Time 61:00, mile avg. 7:58
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 21:21, mile avg. 8:54
|
| | Race: |
St George Marathon (26.2 Miles) 03:24:48, Place overall: 430, Place in age division: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| A perfect day for a SGM. About 50' at the start with a tail wind pushing us the first few miles.
The older I get the easier I cramp up. I felt like I could run a 3:10 marathon but set out at a pace of 3:20. It was very enjoyable running slower than you feel like you can run but also a little frustrating knowing you can't push as hard as you feel like you should. Miles 1-7 (7:33, 7:39, 7:14, 7:22, 7:23, 7:18, 7:07)
Miles 8-15 (8:28, 8:37, 8:13, 8:32, 8:15, 7:43, 8:01, 7:15) I watched my heartbeat and made sure it wasn't getting high. A lot of slow miles. Funny thing is that mile 15 was my fastest mile due to downhill but my heart rate was the lowest.
Miles 16-20 (7:12, 7:28, 7:38, 8:15, 7:36) Everything was feeling easy. The hill at mile 18 was no problem but I took it easy.
Miles 21-26 (8:36, 7:48, 8:38, 7:48, 7:59, 7:45,1:25) Unfortunately, just as I started to go down the fun downhill miles of 21-25 my left quad started grabbing so I had to walk for a minute until it was totally gone. Then it was slow running after that with a couple more walk breaks.
All in all a good marathon. Qualified for Boston by just over 10 minutes. Got 12 out of 113 in my AD (55-59).
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 21:03, mile avg. 8:46
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Time 64:00, mile avg. 8:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 36:21, mile avg. 8:05
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 43:45, mile avg. 8:25
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:58, mile avg. 8:26
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.20 | 0.00 | 0.00 | 10.20 |
| Time 78:39, mile avg. 7:38
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Time 18:10, mile avg. 9:05
FL
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Time 46:15, mile avg. 8:34
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 36:36, mile avg. 8:08
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Time 35:27, mile avg. 7:53
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Time 35:57, mile avg. 7:59
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 1.00 | 0.00 | 0.00 | 10.20 |
| Time 82:48, mile avg. 8:08
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:25, mile avg. 8:19
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 36:48, mile avg. 8:11
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.50 | 0.00 | 0.00 | 4.50 |
| Time 35:33, mile avg. 7:54
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.20 | 0.00 | 0.00 | 10.20 |
| Time 1:23:48
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Time 36:00, mile avg. 8:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.60 | 0.00 | 0.00 | 7.60 |
| Time 59:00, mile avg. 7:46
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.60 | 0.00 | 7.60 |
| Time 60:43, mile avg. 7:59
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.20 | 0.00 | 0.00 | 11.20 |
| Time 87:55, mile avg. 7:51
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.20 | 0.00 | 0.00 | 5.20 |
| Time 42:37, mile avg. 8:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.60 | 0.00 | 7.60 |
| Time 59:15, mile avg. 7:48
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.50 | 0.00 | 0.00 | 4.50 |
| Time 36:09, mile avg. 8:02
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Time 64:45, mile avg. 8:31
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.20 | 0.00 | 0.00 | 10.20 |
| Time 81:24, mile avg. 7:59
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:58, mile avg. 8:27
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.40 | 0.00 | 2.40 |
| Time 18:39, mile avg. 7:46
|
| | Race: |
Thanskgiving Point 10K (6.2 Miles) 00:42:42, Place overall: 33, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| Car read 25' as we pulled in for the race. Practically no wind. Sun came out 15 minutes before the 8:00am race time. I was hoping for sub 7:00 minute average but I haven't done that on a 10K for years.
I took off strong and got a 6:40 for the 1st mile. Good way to start. The course is mostly flat and runs along the Jordan river path for a few miles. Mile 5 has the most incline of any mile. Miles 2-6 ( 6:52, 6:50, 6:55, 7:12, 6:53) 6:53 average!!
They had some food at the end, including cold and hot chocolate. Runtastic did a good job.
The 5K starts at 8:15pm and connects with the 10K route with one mile to go. That's the only downside to this race that I had because the 5K runners were going slower than I was so I had to do a little weaving for the last mile. The half marathoners start at 7:45am and had the same problem connecting up with the slower 10K runners.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 21:21, Mile avg. 8:54
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:31, Mile avg. - 8:20
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:57, mile avg 8:26
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:37, mile avg. 8:22
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.80 | 0.00 | 0.00 | 5.80 |
| Time 46:16, mile avg. 7:59
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Time 50:57, mile avg. 8:01
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Time 51:11, mile avg 8:23
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 37:12, mile avg 8:16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Time 51:57, mile avg 8:11
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 38:42, mile avg 8:36
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Time 71:34, mile avg 8:38
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Time 59:10, mile avg 8:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Time 42:24, mile avg 8:19
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1239.40 | 274.65 | 39.60 | 0.00 | 1553.65 |
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