Terry's Running Blog

Scandinavian Days 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
707.9537.300.800.00746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.400.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.401.000.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.400.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.400.000.006.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.000.400.002.40

Time 16:58

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.401.000.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.400.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Time 86:34,  Mile avg. 8:05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.450.000.000.006.45

Time 53:28,  Mile avg. 8:17

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.401.000.000.003.40

Time 17:58,  Mile avg. 7:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.450.000.007.45

Time 60:54,  Mile avg. 8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Time 84:12,  Mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 62:22,  Mile avg. 8:19

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.400.000.002.40

Time 18:15,  Mile avg. 7:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.450.000.000.006.45

Time 55:12,  Mile avg. 8:33

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20:48,  Mile avg. 8:40

Back still hurting

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:18,  Mile avg. 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:48,  Mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.051.000.000.006.05

Time 50:24,  Mile Avg. 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.301.000.000.002.30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.351.000.000.002.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.351.000.000.002.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.301.000.000.002.30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.301.000.000.002.30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.351.000.000.002.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.600.000.0010.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.351.000.000.002.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.351.000.000.002.35

Race: Scandinavian Days 5K (2.9 Miles) 00:20:39, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.900.000.002.90

Rainy morning up until 5 minutes before the 7:30am start and then no rain for the race.  Probably just over a hundred runners.

Mariella's husband Will ran the race.  We ran neck and neck for 2.25 miles then I pushed it into my final gear and slowly dropped him.  Mile times.  (7:01, 7:25, 6:46)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.000.000.002.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.350.000.002.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.950.000.007.95

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.350.000.002.35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.400.000.006.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.400.000.0010.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.150.000.006.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.600.000.006.60

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.700.000.0010.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.700.000.0010.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.200.000.006.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.700.000.0010.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Ephriam little hill

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.702.000.000.0010.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.702.000.000.0010.70

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.250.000.008.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
707.9537.300.800.00746.05
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