Terry's Running Blog

January 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
457.05	33.20	6.35	0.00	496.60

Thu, Jan 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 20:21, Mile avg. 8:29

Fri, Jan 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Time 49:06, Mile avg. 8:11

Sat, Jan 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.70	0.35	0.00	0.00	14.05

Time 116:43, mile avg. 8:19

Mon, Jan 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.35	0.00	0.00	0.00	6.35

Time 51:30, mile avg. 8:07

Tue, Jan 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.50	0.00	0.00	4.50

Time 34:50, mile avg. 7:45

Thu, Jan 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.00	0.40	0.00	6.40

Time 50:00, Mile avg. 7:57

Fri, Jan 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:00, Mile avg. 8:27

Sat, Jan 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.35	0.00	0.00	16.35

Time 2:13:42, Mile avg. 8:11

Mon, Jan 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Time 50:00, Mile avg. 8:20

Tue, Jan 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.30	0.00	0.00	6.30

Time 50:30, Mile avg. 8:02

Thu, Jan 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.50	0.50	0.00	4.50

Time 36:15, mile avg. 8:04

Sun, Jan 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Had eye surgery to fix a detached retina. No running for at least a month.

Sat, Feb 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

I'm Back!

Heart rate very high for how slow I was going. Guess taking 5 weeks off kinda gets you out of shape.

Time 47:24, Mile avg. 8:38

Mon, Feb 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 22:12, mile avg. 9:15

legs sore from Saturday

Tue, Feb 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 19:45, mile avg. 8:14

Wed, Feb 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 35:54, Mile avg. 8:33

Thu, Feb 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.10	0.00	0.00	0.00	0.10

Had to go for another eye surgery. Probably be out from running for another 5-6 weeks

Sat, Mar 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still recovering from eye surgery

Wed, Apr 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.10	0.00	0.00	0.00	2.10

Time 20:15, mile avg. 9:38

trying to take it easy after eye surgery.

Thu, Apr 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 21:57, Mile avg. 9:09

Legs sore.

Sat, Apr 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Time 27:55, Mile avg. 9:00

Mon, Apr 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 21:35, mile avg. 9:00

Tue, Apr 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:58, mile avg. 8:40

Wed, Apr 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:18, mile avg. 8:31

Thu, Apr 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 36:48, Mile avg. 8:45

Sat, Apr 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.60	0.00	0.00	0.00	4.60

Time 38:45, Mile avg. 8:25

Mon, Apr 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Time 33:24, mile avg. 8:22

Wed, Apr 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 21:06, mile avg. 8:48

middle ball of right foot pinched nerve after last run.

Fri, Apr 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 20:24, mile avg. 8:30

Sat, Apr 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 37:30, Mike avg. 8:20

Mon, Apr 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	0.00	0.00	0.00	2.25

Time 20:48, mile avg. 9:15

Right inside knee started hurting. Had to walk half mile back home.

Wed, Jun 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.30	0.00	0.00	0.00	0.30

Thu, Jun 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.40	0.00	0.00	0.00	0.40

Sat, Jun 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.60	0.00	0.00	0.00	0.60

Mon, Jun 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.70	0.00	0.00	0.00	0.70

Tue, Jun 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.60	0.00	0.00	0.00	0.60

Wed, Jun 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.80	0.00	0.00	0.00	0.80

Thu, Jun 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.40	0.00	0.00	0.00	0.40

Fri, Jun 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.80	0.00	0.00	0.00	0.80

Tue, Jun 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 8:18

Thu, Jul 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.40	0.00	0.00	0.00	0.40

Tue, Jul 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.40	0.00	0.00	0.00	0.40

Wed, Jul 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.40	0.00	0.00	0.00	0.40

Thu, Jul 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 7:48

Fri, Jul 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 8:30

Thu, Jul 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 8:35

Fri, Jul 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 8:48

Mon, Jul 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 8:30

Thu, Jul 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 8:18

Fri, Jul 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 8:50

Mon, Jul 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Time 8:18

Tue, Jul 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.20	0.00	0.00	0.00	2.20

Time 22:30

Meadowdale park in Lynnwood, WA

Fri, Jul 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.60	0.00	0.00	0.00	1.60

Time 13:40

Mon, Aug 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.60	0.00	0.00	0.00	1.60

Tue, Aug 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Time 16:05

Wed, Aug 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.80	0.00	0.00	0.00	1.80

Fri, Aug 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Time 16:00

Mon, Aug 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Time 16:26

Tue, Aug 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Time 15:57

Wed, Aug 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Time 16:22

Thu, Aug 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Time 15:54

Sat, Aug 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	1.00	0.00	2.00

Time 14:54

Mon, Aug 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Time 15:55

Tue, Aug 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Time 23:30

Thu, Aug 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Time 16:48

Fri, Aug 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 35:06, mile avg. 8:21

Mon, Aug 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 33:48, mile avg. 8:03

Tue, Aug 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	1.00	0.00	2.00

Time 15:48

Wed, Aug 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.50	0.00	4.50

Time 36:48, mile avg. 7:57

Thu, Aug 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 36:12, mile avg. 8:37

Sat, Aug 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.50	0.00	0.00	5.50

Time 44:06, Mile avg. 8:01

Mon, Aug 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 35:30, Mile avg. 8:27

Tue, Sep 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:00, mile avg. 8:27

Wed, Sep 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 35:26, mile avg. 8:27

Comments

From Tom on Wed, Sep 02, 2020 at 15:37:20 from 208.116.166.98

Looks like the mileage is sneaking up Terry so hope your starting to get past the aches & pains!

From TBean on Thu, Sep 03, 2020 at 08:33:53 from 50.252.142.157

My body is still not 100%. My knee doesn�t quite feel right and I have to baby my foot. Been running a lot more in Altra�s. And added toe socks and that seems to help. Need a wider toe box.

Thu, Sep 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.50	0.00	4.50

Time 36:48, mile avg. 8:10

Fri, Sep 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.70	0.00	0.00	0.00	2.70

Time 22:21, mile avg. 8:16

Tue, Sep 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.05	0.00	0.00	0.00	4.05

Time 33:36, Mile avg. 8:18

Wed, Sep 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:48, mile avg. 8:37

Thu, Sep 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Fri, Sep 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Time 35:06, mile avg. 8:16

Wed, Sep 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 37:54, mile avg. 8:25

Thu, Sep 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.25	0.00	0.00	4.25

Time 33:30, mile avg. 7:53

Sat, Sep 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.55	0.00	0.00	0.00	5.55

Time 44:40, mile avg. 8:03

Mon, Sep 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.55	0.00	0.00	4.55

Time 36:12, mile avg. 7:58

Tue, Sep 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.20	0.00	0.00	4.20

Time 33:36, mile avg. 8:00

Wed, Sep 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.55	1.00	0.00	0.00	4.55

Time 35:58, Mile avg. 7:55

Thu, Sep 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.25	0.00	0.00	4.25

Time 34:12, Mile avg. 8:03

Sat, Sep 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	2.40	0.00	0.00	5.40

Time 41:32, Mile Avg. 7:42

Mon, Sep 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.55	0.00	0.00	4.55

Time 37:13, Mile avg. 8:11

Tue, Sep 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 34:30, Mile avg. 8:13

Thu, Oct 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.55	0.00	0.00	4.55

Time 35:14, Mile Avg. 7:45

Fri, Oct 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Time 36:24, mile avg. 8:34

Sat, Oct 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.05	0.00	1.00	0.00	4.05

Time 32:19, mile avg. 7:59

Mon, Oct 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.55	0.50	0.50	0.00	4.55

Time 36:05, Mile avg. 7:56

Tue, Oct 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.20	0.00	4.20

Time 31:56, mile avg. 7:37

Thu, Oct 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	1.40	0.00	0.00	2.40

Time 18:34, mile avg. 7:40

Fri, Oct 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.20	0.00	0.00	4.20

Time 33:36, mile avg. 8:00

Sat, Oct 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.40	0.00	0.00	5.40

Time 42:57, Mile avg. 7:57

Mon, Oct 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 35:21, mile avg. 8:25

Tue, Oct 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.50	0.00	4.50

Time 34:50, Mile avg. 7:45

Thu, Oct 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.20	0.00	0.00	4.20

Time 32:54, Mile avg. 7:50

Fri, Oct 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.40	1.00	0.00	0.00	2.40

Time 18:47, Mile avg. 7:50

Sat, Oct 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.40	0.00	0.00	5.40

Time 41:52, Mile avg. 7:45

Mon, Oct 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.40	1.00	0.00	0.00	2.40

Time 19:08, mile avg. 7:58

Tue, Oct 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	1.00	0.25	0.00	4.55

Time 36:12, mile avg. 7:58

Mon, Oct 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 36:42, mile avg. 8:44

Temp. 20'

Tue, Oct 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 37:57, Mile avg. 8:26

Thu, Oct 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:42, Mile avg. 8:36

Lower back not happy

Fri, Oct 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 20:54, Mile avg. 8:42

Sat, Oct 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.55	0.00	0.00	3.05

Time 24:32, Mile avg. 8:03

Mon, Nov 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.20	0.00	0.00	4.20

Time 34:05, mile avg. 8:07

Tue, Nov 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.50	0.00	0.00	6.10

Time 48:16, Mile avg. 7:55

Wed, Nov 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.40	1.00	0.00	0.00	2.40

Time 18:44, Mile avg. 7:48

Thu, Nov 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:15, mile avg. 8:30

Mon, Nov 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 37:45, Mile avg. 8:58

Tue, Nov 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 37:38, mile avg. 8:22

Thu, Nov 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Time 34:00, mile avg. 8:30

Fri, Nov 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 19:58, mile avg. 8:20

Sat, Nov 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	0.00	0.00	5.40

Time 44:26, mile avg. 8:14

Mon, Nov 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 37:08, mile avg. 8:15

Tue, Nov 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 35:00, mile avg. 8:20

Thu, Nov 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 36:36, mile avg. 8:08

Fri, Nov 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 36:15, mile avg. 8:38

Sat, Nov 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.45	0.00	0.00	0.00	5.45

Time 44:02, mile avg. 8:05

Mon, Nov 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

Time 43:36, mile avg. 8:23

Tue, Nov 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Time 50:42, mile avg. 8:27

Wed, Nov 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 21:18, mile avg. 8:52

Mon, Nov 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 20:30, mile avg. 8:33

Tue, Dec 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 35:12, mile avg. 8:23

Wed, Dec 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Time 34:33, mile avg. 8:14

Thu, Dec 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:57, mile avg. 8:39

Sat, Dec 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.60	0.00	0.00	4.10

Time 33:09, mile avg. 8:05

Mon, Dec 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 20:40, mile avg. 8:36

Tue, Dec 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

Time 30:55, mile avg. 7:44

Thu, Dec 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 38:48, mile avg. 8:38

Sat, Dec 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 21:45, mile avg. 9:04

Mon, Dec 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 21:48, mile avg. 9:05

Fri, Dec 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 22:06, mile avg. 9:12

Sat, Dec 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 20:33, mile avg. 8:34

Mon, Dec 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 20:15, mile avg. 8:27

Thu, Dec 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Time 19:54, mile avg. 8:18

Mon, Dec 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.45	0.00	0.00	0.00	3.45

Time 29:00, mile avg. 8.25

Tue, Dec 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.65	0.00	0.00	0.00	4.65

Time 38:15, mile avg. 8:14

Wed, Dec 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.45	0.00	0.00	0.00	3.45

Time 29:06, mile avg. 8:26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
457.05	33.20	6.35	0.00	496.60

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