Terry's Running Blog

Scandinavian Days 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1011.85140.515.700.001158.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

43:00,  mile avg. 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

33:54,  Mile avg. 8:29

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

33:18,  Mile avg. 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

49:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

46:06,  Mile Avg. 8:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

32:42,  Mile avg. 8:11

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

48:24,  mile avg. 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

84:42,  Mile avg. 8:18

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Time 31:28,  mile avg. 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 34:30,  mile avg. 8:38

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.450.000.000.005.45

Time 44:54,  mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 50:36,  mile avg. 8:25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Time 55:48,  mile avg. 8:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

35:00,  mile avg. 8:45

Getting over a nasty chest throat cold.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

33:45,  mile avg. 8:26

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Time 63:30,  Mile avg. 7:56

Took way to much effort to go sub 8.  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Time 27:28,  mile avg. 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

20:12.  - 8” snow and blowing 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time26:24,  Mile avg. 8:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Time 88:36,  Mile avg. 8:25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 33:56,  mile avg. 8:29

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 50:24,  mile avg. 8:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Time 55:30,  mile avg. 8:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Time 92:36,  mile avg. 8:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Time 52:30,  mile avg. 8:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 53:36,  mile avg. 8:56

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 51:42,  mile avg. 8:37

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 32:48,  mile avg. 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Time 88:06,  mile avg. 8:33

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Time 49:24,  Mile avg. 8:31

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 49:00,  mile avg. 8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Time 31:28,  mile avg. 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 52:00,  Mile avg. 8:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.300.0010.30

Time 80:36,  Mile avg. 7:50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Time 45:12,  mile avg. 8:32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Time 57:48,  Mile avg. 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.202.000.000.006.20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Time 60:48,  mile avg. 8:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.502.000.000.0010.50

Time 83:27,  mile avg. 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

Time 45:12,  mile avg. 8:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.401.000.000.005.40

Time 43:24,  Mile avg. 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 34:03,  mile avg. 8:31

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Time 47:30,  mile avg. 7:55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 35:12,  mile avg. 8:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.300.0010.30

Time 78:54,  mile avg. 7:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

48:08,  mile avg. 8:45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.500.000.005.50

Time 42:38,  Mile avg. 7:45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 36:04,  mile avg. 8:36

Comments
From Tom on Wed, Mar 27, 2019 at 15:48:27 from 173.36.240.168

Nice job getting in some decent miles the last month or 2 and keeping the gut from getting out of control.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Time 46:00,  mile avg. 7:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Time 84:54,  Mile avg. 8:10

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 36:40,  mile avg. 8:44

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Time 52.42,  mile avg. 8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.400.0010.40

Time 81:00,  mile avg.7:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:05

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Time 56:20,  Mile avg. 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:18,  Mile avg. 8:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Time 93:20,  Mile Avg. 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Near Disney Land,  Time 27:36,  Mile avg. 8:45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:21,  mile avg. 8:25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.450.000.000.005.45

Time 44:36,  mile avg. 8:11

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.350.006.35

Time 49:48,  mile avg. 7:51

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 38:45,  mile avg. 8:37

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.300.0010.30

Time 79:18,  mile avg. 7:42

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:48,  mile avg. 8:31

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.200.000.006.20

Time 50:21,  mile avg. 8:07

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Time 55:27,  mile avg. 8:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.100.000.004.10

Time 32:20,  mile avg. 7:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.350.000.006.35

Time 51:06,  Mile avg. 8:02

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.250.000.004.25

Time 33:06,  Mile avg. 7:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Time 60:12,  Mile avg. 7:32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:09,  mile avg 8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.200.0011.20

Time 85:40,  mile avg. 7:39

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Time 33:42,  mile avg. 8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Time 57:36,  mile avg. 8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Time 54:15,  mile avg. 8:14

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.800.000.004.30

Time 33:27,  mile avg. 7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.200.0011.20

Time 84:36,  mile avg. 7:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Time 46:30,  Mile avg. 7:45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.400.004.40

Time 33:24,  mile avg. 7:35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.500.006.50

Time 50:15,  Mile avg. 7:44

Race: Scandinavian Days 5K (2.91 Miles) 00:20:01, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.910.000.002.91

It's been a wet spring but no rain for the Scandinavian 5K.  It was pretty chilly, about 38' but partly sunny.

Last year I ran a 18:51.  This year I haven't trained as well and I wasn't anywhere near the front so I didn't push as hard. The race had the normal 100+ runners, however there were plenty of highschool kids.  I was in 10th place after about a mile and I think it didn't change the rest of the race.  I think I won the 20 and over division if they had one.

Mile times 2019  7:00, 7:01, 6:00 (.91 mile covernts to a 6:38 mile)

Mile times 2018  6:36, 6:37, 5:40 (.94 mile coverts to a 6:02 mile)

 

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Middle Butterfield Canyon.  Last 5 downhill in 6:43 avg.

Time 88:00,  Mile avg. 8:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Time 49:30,  mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.300.000.005.30

Time 41:21,  mile avg. 7:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Time 37:21,  mile avg. 7:28

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 36:00,  mile avg. 8:35

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.005.001.000.0014.00

Time 1:59:30,  mile avg. 8:33

Lower Butterfield,  last 5 in 6:25 avg.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:54,  mile avg. 8:33

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

Time 62:19,  mile avg. 7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 34:54,  Mile avg. 8:19

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time 24:20,  Mile avg. 8:07

Got totally drench the last half of the run.

Race: Corner Canyon Half (13.1 Miles) 01:55:40, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Corner Canyon Half was only my second trail run.  This time I purchased some gaitors which worked very well.

Ended up being cloudy with a little breeze and very cool for this time of year.  About 45'.  I'm guessing there were about 100+ half marathoners.  I wore a short sleeved shirt which about 25% of the runners did and which I'm glad I did.  The first mile is on a dirt road so there is no problem with the trails.  We were spaced out enough when we hit the trails and everyone was very friendly to let you pass if you wanted to.

I thought I'd run this race a little faster just based on elevation however, I forgot how much the dirt and rocks and up and down and hard swithbacks slow you down.  The highest elevation point was at about mile nine. 

Mile 1-5,  8:40, 11:00, 8:10, 9:30, 9:20

Mile 6-10, 9:15, 9:25, 9:30, 8:35, 9:00

Mile 11-13,  8:00, 7:25, 7:00

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Treadmill on cruise 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

On cruise 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

On cruise 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 49:45,  Mile avg. 8:18

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 45:30,  mile avg. 7:35

Last day at Dexter Axle

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 31:30,  mile avg. 7:30

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Time 62:00,  mile avg. 7:45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Ephraim Canyon 

Ran fast down canyon in 6:25 pace

Time 82:30,  Mile avg. 8:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

1st day at new job

Time 35:06,  mile avg. 8:22

Comments
From Tom on Tue, Jul 02, 2019 at 10:13:12 from 173.36.240.166

Terry what is the new job?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Time 36:48,  mile avg. 8:00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 33:36,  mile avg. 8:00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 35:36,  mile avg. 7:55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.200.000.0010.20

Time 78:45,  mile avg. 7:43

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.200.000.005.20

Time 40:24,  mile avg. 7:47

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.200.000.006.20

Time 49:30,  Mile avg. 7:59

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Awful summer cold starting to let up a bit.  

Time 19:50,  mile avg. 8:16

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Time 70:40,  mile avg. 8:48

Lower Butterfield,  two cougars spotted in the canyon.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 33:12,  mile avg. 7:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.050.000.006.05

Time 47:48,  mile avg. 7:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 32:36,  mile avg. 7:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 49:12,  mile avg. 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:48,  Mile avg. 8:32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.250.000.0011.25

Time 88:30,  Mile avg. 7:51

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Time 34:40,  Mile avg. 8:09

Race: Deseret News Half (13.1 Miles) 01:35:12, Place overall: 82, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

My new job actually has the 24th as a holiday so I decided to run the race even though I hadn't trained well and I'm coming off a stupid summer cold that really hit me hard.  

I drove Austin (Darcies boy friend) and his brother Cody to the Rice Eccles stadium to catch the buses.  I hadn't had a good run the last week since starting to run again after the cold but I was hoping for some race day magic that didn't occurr.

This is an overall down hill race which drops about 1,500 feet.  

Miles 1-3 (6:32, 6:40, 6:45) My body was letting me run but I didn't feel good.

Miles 4-6  (6:55, 6:55, 6:50) My body had no pep no energy but I was hoping instead of 6:30's I could keep going near 7:00's.

Miles 7-9  (7:05, 7:33, 7:10)  Starting to feel worse and worse.  The cold is catching up.

Miles 10-13  (7:45, 7:45, 7:40, 8:40)  Feeling aweful.  My body wanted to lay down and go to sleep and die.  Don't know what happened on the last mile that I got a 8:40, must have been getting luppy.  When I finished I was dissy and had a hard time walking in a straight line.  I got a drink and went and sat down which felt much better after awhile.  

I did manage to get 2nd in my 50-54 AD out of 29.  Last year I ran a half marathon 9 minutes faster.  I'm blaming the slower race in small part due to fitness and in large part due to the cold that I must not quite have shaken yet.  

Austin got a 1:15:29 which was darn fast!!  Cody got a 1:32

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Time 83:30,  mile avg. 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Time 35:45,  mile avg 9:08

Left leg back pain killing me.  I shouldn’t have run.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.000.000.002.35

9pm run, time 21:20

Back problems keeping me from running.  Pain down the bum and left leg.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM, time 16:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

AM,  time 19:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20:36,  left bum hurting more than yesterday.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 18:42,  mile avg. 7:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Time 42:30,  mile avg. 8:06

Back still a problem 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 21:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20:08

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.003.35

Time 25:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:24

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 18:48

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Time 42:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.401.000.000.002.40

Time 18:28

Comments
From Tom on Tue, Sep 17, 2019 at 11:13:56 from 173.36.240.174

That would be an awesome 5K time Terry. Just beating my all-time PR. But not bad for 2.4 miles at least for an old guy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.400.000.002.40

Time 18:51

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.400.000.002.40

Time 18:38

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.254.000.000.005.25

Time 40:27,  mile avg. 7:42

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.400.000.002.40

Time 18:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Time 41:42,  mile avg. 7:52

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 19:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 34:30,  Mile avg. 8:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 33:12,  mile avg. 7:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Time 39:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 34:38

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 33:09,  Mile avg. 7:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 36:36,  Mile avg. 8:43

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Time 62:32,  Mile avg. 7:49

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 34:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.500.000.004.50

Time 35:33,  Mile avg. 7:54

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 33:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.500.000.008.50

Time 64:45

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 32:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.500.000.004.50

Time 33:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

Time 83:24,  Mile avg. 9:16

Up Ephraim canyon 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Time 67:30,  Mile avg. 8:27

Towards Manti

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:57,  Mile avg. 8:34

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 38:57,  Mile avg. 8:40

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Time 52:48,  Mile avg. 8:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.251.000.000.0011.25

Time 90:36,  Mile avg. 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.500.000.004.50

Time 36:40,  Mile avg. 8:09

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.350.000.006.35

Time 50:21,  Mile avg. 7:56

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.250.000.006.25

Time 49:30,  Mile avg. 7:55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.200.000.0011.20

Time 86:54,  Mile avg. 7:46

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.000.000.004.50

Time 36:03,  Mile avg. 8:01

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.200.000.004.20

Time 32:48,  mile avg. 7:49

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Time 52:32,  Mile avg. 8:20

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.500.004.50

Time 33:30,  Mile avg. 7:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.000.250.0011.25

Time 90:30,  Mile avg. 8:03

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Treadmill, Lake Oswego, OR

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Time 81:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 38:26

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 42:55

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.000.000.002.35

Time 20:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Time 41:00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Time 52:42,  Mile avg. 8:26

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 36:15

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 36:00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Time 59:06,  Mile avg. 8:13

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.050.000.0012.05

Time 95:42,  Mile avg. 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Time 53:10,  Mile avg. 8:27

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 37:22

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.500.000.004.50

Time 36:54,  Mile avg. 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 47:18,  Mile avg. 7:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.050.000.0012.05

Time 97:42,  Mile avg. 8:07,  light rain/snow

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 41:54,  mile avg. 9:19,  2” snow

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Time 53:18,  mile avg. 8:32,  cold 12’

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Time 64:24,  mile avg. 8:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Time 54:00,  mile avg. 8:39

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Time 38:30,  mile avg. 7:42. Treadmill at Little America 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 50:06,  mile avg. 8:21

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.500.000.004.50

Time 35:45,  Mile avg. 7:57

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Time 68:47,  Mile avg. 8:36

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Time 89:42,  mile avg. 8:38

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Time 39:58,  Mile avg. 8:53

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.500.000.0012.50

Time 102:33,  Mile avg. 8:12

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1011.85140.515.700.001158.06
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