| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 989.20 | 76.45 | 20.25 | 6.75 | 1092.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 3.00 | 0.00 | 0.00 | 7.20 |
| Morning run, Temp. 20'
Ran with Tyler. We ran miles 2-4 in 6:45 avg. and then I let him go. He was going faster than I wanted to run. I also to the shortcut and Tyler ran 8 miles.
Time 54:20, Mile avg. - 7:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Morning run, Temp. 35'
With Tyler
Time 60:18, Mile avg. - 7:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 2.00 | 0.00 | 0.00 | 5.20 |
| Morning run
Around Daybreak Lake
Time 39:45, Mile avg. - 7:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 19'
Time 50:06, Mile avg. - 8:21
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 27'
Time 46:24, Mile avg. - 7:44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 28'
Pushed hard the last four miles.
Time 45:24, Mile avg. - 7:34
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 37'
Time 49:24, Mile avg. - 8:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 25'
Ran with Tyler
Time 45:30, Mile avg. - 7:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Morning run, temp. 34'
Time 57:45, Mile avg. - 8:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run
Time 50:00, Mile avg. - 8:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run
Time 47:48, Mile avg. - 7:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 35
About an inch of snow on the roads with light snow falling.
Time 43:54, Mile avg. - 8:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Morning run, temp. 27'
Time 62:30, Mile avg. - 8:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon, TM
Time 30:00, Mile avg. - 7:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon run on TM
Time 32:48, Mile avg. - 8:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon run on TM
Time 31:48, Mile avg. - 7:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, Smoggy,
Time 62:30, Mile avg. - 7:49
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Afternoon run, temp. 50'
First double diget mile run this year.
Time 80:00, Mile avg. - 7:42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, cloudy, temp. 55'
Time 49:18, Mile avg. - 8:13
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Noon run, TM
Time 30:30, Mile avg. - 7:39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp. 40'
Time 63:20, Mile avg. - 7:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
| Noon run on TM
Time 31:28, Mile avg. - 7:52
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Noon run, sunny, temp. 48'
Near perfect running conditions on the JRP.
Time 64:15, Mile avg. - 7:56
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Noon run, sunny, temp. 55'
Nice day again for a run.
Time 67:27, Mile avg. - 7:56
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Morning run, mostly sunny, windy, temp. 50'
Not use to running 3 days in a row. Feeling a little run down.
Time 86:48, Mile avg. - 8:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
| Noon run on TM
Time 31:40, Mile avg. - 7:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Noon run, sunny, temp.60'
Time 64:45, Mile avg. - 8:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| Noon run, sunny, temp. 60'
Time 78:45, Mile avg. 7:56
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp. 50'
Time 61:50, Mile avg. - 7:44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Noon run, sunny, temp. 50'
Time 66:26, Mile avg. - 8:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Noon run, sunny, temp. 47'
Time 65:30, Mile avg. - 7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 1.00 | 0.00 | 0.00 | 8.10 |
| Noon run, cloudy, temp. 62'
Time 62:36, Mile avg. - 7:44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Morning run, temp. 48'
Dana helped me get up the hill to Daybreak. I was pretty dang tired when I finished. Still have a ways to go to get in better shape.
Time 84:15, Mile avg. - 7:40
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Noon run on the TM
Time 30:52, Mile avg. - 7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Noon run on the TM
Time 31:00, Mile avg. - 7:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Noon run, sunny, temp. 44'
Time 61:26, Mile avg. - 7:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, partly sunny, temp. 48'
Time 45:15, Mile avg. - 7:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 50
Time 45:30, Mile avg. -7:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Afternoon run, sunny, temp. 55'
Time 59:30, Mile avg. - 7:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Noon run, cloudy, temp. 60'
Time 64:20, Mile avg. - 7:57
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Noon run on TM
Time 29:42, Mile avg. - 7:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Noon run on TM
Time 30:52, Mile avg. -7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.75 | 0.25 | 0.00 | 8.00 |
| Noon run, sunny, windy, temp. 48'
Around Daybreak.
Time 61:43, Mile avg. - 7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Morning run, temp. 40'
Bum-itis acting up a bit.
Time - 1:40:57, Mile avg. - 8:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.55 | 0.00 | 0.00 | 5.55 |
| 2PM run, light rain, temp. 40'
Around Daybreak Lake
Time 42:20, Mile avg. - 7:38
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Noon run, cloudy, temp. 47'
Time 75:45, Mile avg. - 7:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Noon run, Sunny, temp. 50'
Time 67:52, Mile avg. - 7:54
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.00 | 0.00 | 0.00 | 11.00 |
| Morning run, sunny, temp. 40'
Herriman High, Day Break loop.
Time 84:54, Mile avg. - 7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Noon run, sunny, windy, temp. 52'
South on the JRP
Time 71:00, Mile avg. - 7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Noon run, sunny, temp. 57'
North on the JRP
Time 75:00, Mile avg. - 7:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.00 | 0.00 | 0.00 | 11.00 |
| Morning run,
Time 87:00, Mile avg. - 7"55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Late Evening run on the TM in Vernal, UT
Could be working in Vernal for a couple of months.
Time 15:30, Mile avg. - 7:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.50 | 0.00 | 0.00 | 2.00 |
| On the TM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.50 | 0.00 | 0.00 | 3.00 |
| On the TM at the hotel.
Outside of Right knee acting up?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| on the TM
Time 29:05, mile avg 7:16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 10am run, windy, temp 50'
Time 77:15, mile avg. 7:44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| TreadMill, 9pm
Time 15:30, avg. mile 7:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Treadmill 9pm
Time 22:09, mile avg. 7:23
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 9pm run on the TM
Time 23:00, mile avg. 7:40
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Morning run, temp. 45
Time 75:49, Mile avg. - 7:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| On TM in hotel, 8pm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 7pm run, temp. 65'
Time 66:05, mile avg. 7:52
Ran south on 5th west until I got to the end and back to the hotel in Vernal.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7pm run, temp 70'
Time 63:12, mile avg. 7:54
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.70 | 0.00 | 0.00 | 4.70 |
| Morning run, temp. 65
Had a little rain for about a mile.
Time 35:15, Mile avg. - 7:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Morning run, temp. 48'
Legs just a little run down.
Time 92:20, Mile avg. - 8:06
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.00 | 8.00 |
| 7:30pm run, cloudy, with rain the last two miles.
Out and back from the apartment first heading south.
Time 62:08, mile avg. 7:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7pm run, temp 50'
Ran up to 500 north then east and back
Time 70:24, mile avg. 7:49
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 1.00 | 0.00 | 8.00 |
| 7:30pm run, temp. 55'
Cut over to 500 east and headed south and back in Vernal.
Time 60:30, mile avg. 7:34
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| | Race: |
Law Day 5K (3 Miles) 00:20:15, Place overall: 20, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| Tanner, now that he works for the Attonery General in SLC, had us all run the 2016 Law Day 5K that starts in front of the UofU law building and runs around the campous. Me Kenna, Darcie, Katelyn and Tanner ran if from our family. I have not been putting in much speed work because its not as fun as just going out for a run and speed work hurts. No wonder I don't like 5K's.
Anyway it was a beautiful warm morning for a run. The first half of the race is up hill and then the last mile is down hill. The race started off and I hit a pace that was making me work pretty good but that I thought I could hold and maybe was slightly less than my potential. My problem is is that I didn't really find the motivation to go 100%, respectible but not an all out push.
Also my watch measured the race at 3 miles even. On the website it said it was 3.1 5K race but I'm going with my watch. My miles were 7:05, 7:08, and 6:02. The last mile my legs were getting tired and I mentally wasn't use to pushing and I thought my last mile time would be closer to 6:30 because it didn't feel like I was using the down hill enough so I was happy with the 6:02.
Tanner ran it in 23 minutes and Darcie, Kenna, and Katelyn all ran together in 35 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 7pm run in Vernal, temp 60'
Time - 58:15, mile avg. - 7:17
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| morning run, temp. 45'
Time 47:30, mile avg. 7:55
Evening run, temp. 65
Miles 8, time 63:40, mile avg. 7:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Morning run, temp 55'
Made it home just before it started raining.
Time 90:48, mile avg. 8:11
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| 7:15pm run, temp 65'
Vernal run mostly on 5th west and center streets.
Time 72:33, mile avg. 7:56
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| 7pm run, temp. 65'
Ran out and back going north so the wind would always be sideways to me.
Time 54:03, mile avg. 7:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Evening run, temp. 65'
Time 39:05, mile avg. 7:49. .
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| | Race: |
Scandinavian 10K (6.1 Miles) 00:42:41, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.10 | 1.00 | 0.00 | 8.10 |
| A near perfect morning for a 10K. Temp. about 45'
There were only about 40-50 people that ran this race. When we all lined up from the look of things there were maybe 4-5 people that looked like they could beat me if they had been training. Unfortunately two of them did beat me.
The race started and very soon it was apparent that the race was between me and a high school distance runner and seasoned runner. I stayed with them for about a mile then wimped out. I definately don't have the eye of the tiger anymore. My race mentality was not around. I think I need to do some speed work to get my body use to higher amounts of pain.
If I was guessing the first two miles are slightly down then three slightly up and the last down. Times were.
6:40, 7:00, 7:23, 7:21, 7:08, 6:39, 0:30
Tanner ran the 5K in about 21:20, beating mariella and Brinlee by only 20 seconds. Darcie and Kenna and Katelynn were around 31 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 7:30 run, temp. 75'
Time 29:38, Mile avg. - 7:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:30pm run, temp. 75'
Ran in my new open toed sandles. They have no cushion or arch support. They make me run with better form and I stand up straighter.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:30pm run, temp 80'
Time 31:56, mile avg. 7:49
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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morning run, zero wind, temp 70+
My brain was tired, it was all I could do to push as much as I did.
Time 62:04, mile avg 7:44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 7:30pm run
Time 39:40, mile avg. 7:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 7:45pm run, temp. 80'
Ran in my zeroshoes sandals, somewhat close to barefoot running. I must not be quit running right because my calf's got a little over worked.
Time 39:40, mile avg 7:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.40 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70'
Time 40:15, mile avg. 7:27
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:45pm run, temp. 65'
Time 46:30, mile avg. 7:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:30pm run, temp. 75'
After 13 hours of work I don't feel like running. The first mile felt awful bet it got much better after that.
Time 46:12, mile avg. 7:42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 1.25 | 3.50 |
| 7:45pm run at Vernal track, temp. 85'
Well that was dumb to think it would be fun to do Tom's 10 x 200M work out. My jog between 200's was just a shuffle by the end.
Times: 40, 40, 41, 40, 41, 42, 39, 40, 40, 38
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| morning run, temp. 70'
Time 44:57, mile avg. 7:45
Ran half mile with Taunia
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7:45pm run, temp. 95'
Time 53:40, mile avg. 7:34
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 1.00 | 3.10 |
| 7:45 pm run, temp90+
Warmed up then ran four 400's with a 400 between. Times were: 78, 83, 81, 81.
I'm so much slower than I used to be. With rarely doing fast speeds my body doesn't know how to run fast anymore.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.40 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70'
Time 37:45, mile avg. 7:11
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7:45pm run, temp. 90+
Time 55:00, mile avg. 7:45
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:30pm run, temp 90'
Time 30:55, mile avg. 7:44
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 7:45 pm run, temp 80'
Ran 4x800's with a one lap recovery in between.. 2:54, 2:56, 3:09, 3:03
Man have I gotten slow in my old age. Also my arms got way to tired. Need to get them in better shape for speed workouts.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7:45pm run, temp 90'
Didn't feel to good today.
Time 59:00, mile avg. 8:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| 7:30pm run, temp 90'
Time 60:48, mile avg. 7:48
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70'
Temple, Daybreak Loop
Time 41:50, Mile avg. 7:45
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.20 | 0.00 | 0.00 | 7.20 |
| 8:00pm run, temp. 75'
I felt good today.
Time 52:30, mile avg. 7:18
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 7:30 pm run, temp 85'
Time 63:51, mile avg. 8:05
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.65 | 0.00 | 0.00 | 1.25 | 3.90 |
| 8:00 pm run, temp 85'
Ran 10*200's
38, 40, 39, 38, 40, 38, 39, 37, 39, 36
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70+
Taunia rode her bike with me the first half where there are a couple hills so she had to make an effort to stay with me.
Time 41:55, Mile avg. - 7:42
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| Morning run, temp. 70+
Longest run for me in a while. It went well, but I'm use to the shorter stuff.
Time 91:25, Mile avg. - 8:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 6am run, in Colorado mountains at 9,000 feet elevation. Saw some deer and elk.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7:45pm run, temp 85'
Time 57:18, mile avg. 7:54
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 7:30pm run, temp. 85'
Time 62:45, mile avg. 8:06
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 1.00 | 3.25 |
| 7:45pm run, temp 90'+
Ran 4*400's. 78,81,79,79
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 0.00 | 0.00 | 0.00 | 5.45 |
| morning run, temp75'
Time: 42:40, mile avg. 7:50
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Morning run, temp. 75'
Pushed pretty good. Time 87:56, mile avg. 7:43
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 8:00pm run, temp. 80'
Pushed the pace, Time 53:42, Mile Avg. 7:25
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 8pm run, temp 80'
Time 62:24, mile avg. 8:03
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| 7:30pm run, temp 80'
Ran last two miles fast on a slight down street which always helps the mile times. Last two were in 6:06 and 6:12.
Time 29:24, mile avg. 7:21
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 2.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70'
I had energy this morning but my hamstings were tight. I totally disregarded the hamstings because they've been tight before and ran near marathon pace. After 3 miles my right hammy had had it. I thought maybe it just needed to lossen up. So I stopped and tried to stretch a little and rested and walked a bit but it didn't let up. I'm guessing I tore the muscle enough to cause pain. So I limped home at near 9 minute miles.
Time 43:30, Mile avg. - 8:03
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Morning run.
My right hammy was still aching so I got Taunia, Darcie, and Kenna to go run walk with me. We went 3.25 miles and jogged about 2 miles of it at around 10 minute mile pace up to Daybreak and back.
I'm thinking of running the Firestation half on September 17th. I was going to do a long run todya and start getting more ready for a half but my darn old age flared up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 7:30pm run, temp 85'
The right hammy still isn't happy. Probably needs some easy stretching.
Time 35:36, mile avg. 8:23
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:30 pm run, temp 90'
Took 6 IBProfein during the day. It kinda helped the hammy to feel a little better. I'm thinking it might be some form of bum-itis that causes pain.
Time 47:48, mile avg. 7:58
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.75 | 0.00 | 0.00 | 7.75 |
| 7:30pm run, temp 80'
Felt better today
Time 58:30, Mile avg. 7:33
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| morning run, temp 60'
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| morning run, Butterfield, temp 60-70
Ran the first 7 easier, then the last 3 that have a 200 foot drop per mile in 6:08 avg.
Time 81:10, mile avg. 8:07
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7:15pm run, temp 80'
Time 57:30, mile avg. 7:56
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 7:30pm run, temp 85-80'
Felt pretty good.
Time 57:37, mile avg. 7:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 65'
Time 41:40, Mile avg. - 7:43
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp 65'
Time 63:36, mile avg. 7:57
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.20 | 0.00 | 0.00 | 11.20 |
| Morning run, temp 60'
Time 86:06, mile avg. 7:41
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7:30pm run, temp. 80'
Time 55:47, mile avg. 7:39
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.70 | 0.00 | 0.00 | 7.70 |
| 7:00pm run, temp 75'
Ran the last 3.7 miles in 6:50 avg. it was aided.
Time 56:10, mile avg. 7:18
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp 57'
Time 42:53, mile avg. 7:57
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| morning run, temp. 60'
Time 65:30, mile avg. 8:05
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| Morning Butterfield canyon run, temp 60'
Ran the first 8 easy and ran the last 4 miles that average about a 225 ft drop per mile in an average if 5:59.
Time 1:38:46, mile avg. 8:14
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7:00pm run, temp 85'
Time 58:00, mile avg. 7:57
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.70 | 0.00 | 0.00 | 7.70 |
| 7:00pm run, temp. 80+
Ran the last 3.70 aided miles in 6:52 avg.
Time 56:54, Mile avg. 7:23
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| morning run, temp 70'
Feeling a little burned out. I need that loving feeling.
Time 43:48, mile avg. 8:07
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| morning run, temp 65'
Throat is hurting, feels like a cold is coming on.
Time 64:06, mile avg. 8:26
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 3.00 | 0.00 | 10.00 |
| Moring run at Butterfield Canyon, temp 53'
Felt pretty good, even though my throat is just a little sore. However when I went to push the last 3 downhill miles fast I just couldn't quit get myself going as fast as last week.
Last three miles in 6:05 avg.
Time 77:42, mile avg. 7:42
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Morning run, temp 55'
Time 89:00, mile avg. 7:57
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 7:15pm run, temp. 75'
Time 40:46, Mile avg. 7:46
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 1.00 | 0.00 | 0.00 | 7.75 |
| 7:00pm run, temp 75'
Pushed the pace early and after about 5 miles my hammy had had it. Forgot to do my stretching.
Time 59:09, mile avg. 7:42
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Morning run
Hoping the hammy would let loose but it was still tight. Probably should have not even run.
Time 22:30, Mile avg. 9:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| morning run, temp 55'
Mid run I pushed the pace and after a mile or so my hammy-itis flared up again. I'm not to good at being smart with injuries.
Not near as exited about next weeks race now.
Time 43:28, mile avg. 8:03
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run, temp 80'
Could still feel the hammy-itis. Took it easy.
time 33:52, mile avg. 8:28
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 6:45pm run, temp. 60'
Hammy-itis feeling a little better today. More stretching and easy running should do the trick.
Time 58:24, Mile avg. 8:07
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| morning run, temp 55'
Hammy-itis felt much better. Hope it holds out for Saturday.
Time 16:20, mile avg. 8:10
|
| | Race: |
FireStation Half Marathon (13 Miles) 01:32:27, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| It was a perfect morning for a race, nice temp's in the 50's and no wind.
I new coming into the race I wasn't as prepared as prior years and my hammy-itis could act up. But I was hopeful.
I started out the race and felt good. I didn't have the speed but I was glad to be in a race, no stomach aches or any aches. After about a mile the pack started to separate a bit. I was running in 4th place. After two miles I was still in 4th but the guy in 3rd wasn't getting further ahead anymore. I ended up moving into 3rd place after mile 4 on the big down hill section. I could still see 1st and 2nd place on the longer stretches but they still seemed to be pushing out futher from me. So my hopes were a possible a 3rd place finish.
At about mile 7 I heard footsteps coming up way to fast. Apparently, the best runner in the race had started 2 minutes late because he was in the bathroom. He passed me with no problem and then went on to win it. So I reset my thought process in hopes of 4th place. With 5 miles left my hammy-itis came back but I just did my best to ignore the pain. Miles 10 to 11 are uphill and out of the blue my quad started to tighten up and would have cramped up but I walked for about 45 seconds. Then the 5th place guy caught me and I ran with him for a bit but then was worried my leg would cramp again so I let him slowly creep ahead.
With one mile left my hammy was hurting but my leg wasn't cramping so I closed the 50 yard gap and with just under a half mile I took back 4th place and pushed hard.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6:45pm run
Time 33:00, mile avg. 8:15
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:00pm temp. 60'
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| morning run, temp 60
Time 28:00, mile avg. 8:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:45pm run
Got the headlamp out
Time 30:48, mile avg. 7:42
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run
Time 31:00, Mile avg. 7:45
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| morning run
Time 30:08, mile avg. 7:32
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 7AM On Treadmill
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 9AM on treadmill
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run
Time 31:10, mile avg. 7:48
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Morning run,
Time 37:30, Mile avg. 8:09
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| morning run
Time 24:00, mile average 8:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run, temp 45'
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run, temp 40'
Time 31:28, mile avg. 7:52
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Afternoon run
Time 39:45, mile avg. 7:57
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Afternoon run
Time 33:00, mile avg. 8:15
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| morning with Taunia
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm, temp 40'
Nice to have the Super moon out.
Time 31:11, mile avg. 7:48
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run, temp 40'
Running with my headlamp and some dork took a couple of shots st me with a paintball gun. Likely he only hit my hand. Doesn't make me feel safe in Vernal.
Time 31:15, mile avg, 7:49
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:00pm run right before the snow storm came in.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.25 | 1.25 |
| ran a 400M run against Tanner and Dallas on a icey track.
Dallas won with a 59, Tanner 67, me 79.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run, temp 30'
Time 32:00, mile avg. 8:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run,
Time 42:00, Mile avg. 8:24
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run
Time 34:18, Mile avg. - 8:35
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 40'
Rained the first half of the run.
Time 45:36, Mile avg. 8:27
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 34:36, Mile avg. - 8:39
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run
Time 45:30, Mile avg. - 8:26
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| On Treadmill at Little America
Time 16:00, Mile avg. - 8:00
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Morning run
Time 39:40, Mile avg. - 8:38
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Morning run
Time 37:51, Mile avg. - 8:36
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Morning run
Time 36:06, Mile avg. - 8:12
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 20'
Time 45:24, Mile avg. - 8:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 989.20 | 76.45 | 20.25 | 6.75 | 1092.65 |
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