| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.35 | 7.80 | 0.00 | 4.25 | 81.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:30pm run, temp. 75'
Ran in my new open toed sandles. They have no cushion or arch support. They make me run with better form and I stand up straighter.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:30pm run, temp 80'
Time 31:56, mile avg. 7:49
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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morning run, zero wind, temp 70+
My brain was tired, it was all I could do to push as much as I did.
Time 62:04, mile avg 7:44
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 7:30pm run
Time 39:40, mile avg. 7:25
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 7:45pm run, temp. 80'
Ran in my zeroshoes sandals, somewhat close to barefoot running. I must not be quit running right because my calf's got a little over worked.
Time 39:40, mile avg 7:25
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.40 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70'
Time 40:15, mile avg. 7:27
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:45pm run, temp. 65'
Time 46:30, mile avg. 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:30pm run, temp. 75'
After 13 hours of work I don't feel like running. The first mile felt awful bet it got much better after that.
Time 46:12, mile avg. 7:42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 1.25 | 3.50 |
| 7:45pm run at Vernal track, temp. 85'
Well that was dumb to think it would be fun to do Tom's 10 x 200M work out. My jog between 200's was just a shuffle by the end.
Times: 40, 40, 41, 40, 41, 42, 39, 40, 40, 38
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| morning run, temp. 70'
Time 44:57, mile avg. 7:45
Ran half mile with Taunia
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7:45pm run, temp. 95'
Time 53:40, mile avg. 7:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 1.00 | 3.10 |
| 7:45 pm run, temp90+
Warmed up then ran four 400's with a 400 between. Times were: 78, 83, 81, 81.
I'm so much slower than I used to be. With rarely doing fast speeds my body doesn't know how to run fast anymore.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.40 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70'
Time 37:45, mile avg. 7:11
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7:45pm run, temp. 90+
Time 55:00, mile avg. 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:30pm run, temp 90'
Time 30:55, mile avg. 7:44
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 7:45 pm run, temp 80'
Ran 4x800's with a one lap recovery in between.. 2:54, 2:56, 3:09, 3:03
Man have I gotten slow in my old age. Also my arms got way to tired. Need to get them in better shape for speed workouts.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.35 | 7.80 | 0.00 | 4.25 | 81.40 |
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