| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.99 | 5.00 | 5.81 | 1.00 | 176.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny windy, temp. 85'
Holy Heat Wave - Batman.
Time 64:46, Mile avg. - 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.10 | 0.00 | 8.70 |
| Noon run, sunny, temp. 75'
Time 68:48, Mile avg. - 7:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 78'
Time 47:06, Mile avg. - 7:51
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| noon run, sunny, temp 70'
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| morning run, cloudy, temp 60'
Time 86:36, mile avg. 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.50 | 8.30 |
| Noon run, sunny, temp. 80'
Did some fast strides. My fast muscles need a lot of work.
Time 63.42, Mile avg. - 7:41
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Noon run, mostly sunny, temp. 85'
Time 68:48, Mile avg. - 7:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Morning run, with Kenna, Darcie, and Taunia. Temp. 70'
Time 22:40, Mile avg. - 11:20.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.50 | 8.30 |
| Noon run, mostly cloudy, temp. 75'
Feeling a little down today.
Time 68:06, Mile avg. - 8:12
| | Add Comment |
| | Race: |
SJ Highland Stk 5K (3.31 Miles) 00:22:30, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.29 | 0.00 | 3.31 | 0.00 | 5.60 |
| Stake 5K. We had about 50 people run. It was a sunny nice day with no wind. Just past the first mile there is a big hill to climb. I got to the top of the hill tied with two other runners. The youngster of us had had enough and started walking. From then on I slowly gapped the other runner and won by about a minute. I ran this one minute slower than last year
I forgot to get my GPS watch ready so I missed the first minute, but the three mile times I did record were. 6:51, 7:09, 6:18.
Lately I've had no desire to run fast. I need to get my head adjusted.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Afternoon run, partly sunny, temp. 92'
Time 65:12, Mile avg. - 7:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Morning run, temp. 65'
Time 65:20, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Noon run, sunny, temp. 88'
Time 64:55, Mile avg. - 7:44
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
Ran the Goodner hill and Temple hill up and back.
Time 46:42, Mile avg. - 7:47
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| morning run up Ephraim canyon, gained about 1900 feet elevation.
Time - 1:49:25, Mile avg. - 9:07
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, 83'
Legs sore from Saturday's canyon run.
Time 67:24, Mile avg. - 8:08
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.40 | 0.00 | 8.70 |
| Noon run, Sunny, temp. 90'
Felt pretty good today.
Time 66:24, Mile Avg. - 7:38
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 1.00 | 0.00 | 14.00 |
| morning run, sunny, temp70'
Lower Butterfield Canyon
Time - 2:02:02, mile avg. - 8:43
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Morning run, temp. 70'
Little sore from yesterday.
Time 84:30, mile avg. - 8:17
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| About a mile of downhill running with the scouts from Silver Lake to Silver Lake Flats
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 1.00 | 0.00 | 6.00 |
| Morning run, temp. 75'
Did one slight down hill mile fast in 5:55. Trying to see if I can wake up any of those fast muscles.
Time 42:36, Mile avg. - 7:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Morning run, temp. 75'
Time 80:45, Mile avg. - 7:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.99 | 5.00 | 5.81 | 1.00 | 176.80 |
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