| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.64 | 36.90 | 6.46 | 1.00 | 161.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Noon run, sunny, temp. upper 70's
Time 67:00, Mile avg. - 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 1.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 80'
Ran mile 4 in 5:55. I'm getting to old to go sub-6 very often.
Time 61:24, Mile avg. - 7:24
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.60 | 0.40 | 0.00 | 7.20 |
| Morning run, temp. 60'
Ran the temple hill twice.
Time 54:10, Mile avg. - 7:32
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 80'
Time 65:35, Mile avg. - 7:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 3.00 | 0.00 | 0.00 | 17.50 |
| Morning run, sunny
Ran to from home to Butterfield canyon (9 miles). Rest of the Relay team drove, then we ran part of Butterfield canyon (8.5 miles).
Time 2:29:15, Mile avg. - 8:32
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.25 | 0.00 | 6.00 |
| Noon run, partly sunny, temp mid 80s
time 46:30, mile avg. 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Noon run, sunny, temp. Upper 70s
ran the second mile in 5:57
time 45:00, mile avg. 7:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, partly sunny, windy, temp. lower 80's
Time 47:36, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp mid 70's
Time 48:00, Mile avg. - 8:00
| | Add Comment |
| | Race: |
SJ Highland Stake 5k (3.31 Miles) 00:21:25, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.69 | 0.00 | 3.31 | 0.00 | 4.00 |
| I helped set up the finish line at the Stake 5k and then I forgot to warm up. As people were arriving I stayed around and talked with them. I was hoping for low competition but a college boy showed up that looked like he could give me a challenge. Sure enough he started pretty fast and I stayed with him. At about 1.3 miles theres a pretty steep hill that only last a couple hundred yards. He gained on me running up the hill but as we got to the top he didn't speed back up to his regular pace and I passed him for good at that point.
Miles: 6:37, 6:42, 6:09, 6:17 for last .31.
Taunia also ran it so I looped back after resting a bit and got a little more running in.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.90 | 0.00 | 0.00 | 0.00 | 12.90 |
| Noon run, cloudy, temp. upper 60's
Miles 8.3, Time 66:00, Mile avg. - 7:57
Night run with Relay team to check out the equipment. Light rain, windy, temp. 65'
Miles 4.6, Time 41:24, Mile avg. - 8:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| Noon run on Treadmill
2 miles at 10% incline
Time 34:00, Mile avg. - 8:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.50 | 0.50 | 0.00 | 6.50 |
| Morning run, temp. 45'
Did a couple temple hill repeats
Time 48:52, Mile avg. - 7:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Morning run, temp. 50'
Time 57:15, Mile avg. - 8:01
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run, temp. 58'
Time 39:50, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.45 | 2.00 | 0.00 | 0.00 | 4.45 |
| Ran from Silver Lake Flats to Trebble Fork which is a huge drop in elevation.
Time 29:15, mile avg. 6:35
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 80+
Time 63:30, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| Morning run, temp. 60
One fast mile in 5:56
Time 45:00, Mile avg. - 7:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.87 | 0.00 | 0.00 | 18.87 |
| Ragnar run
My first leg was 7.32 miles with a net elevation gain of 1445 in 59:55 with an avg pace of 8:11, starting at 3:25 PM
2nd leg was 11.55 miles with a net elevation gain of 300 in 89:30 with an avg. pace of 7:45, starting at 11PM. Unfortunately, my leg started cramping and then I started to get a litte bit of an upset stomach so I ended up running this one slower than I'd hoped.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.93 | 0.00 | 0.00 | 9.93 |
| Last of my ragnar legs was 9.93 miles long with an net elevation loss of 2,190 in 75:05 for an avg. pace of 7:34 starting at 11:35am. Unfortunately, my leg tightened up and I had to keep the pace much slower than I'd like.
Ragnar lessen for old people that get upset stomaches if they run to hard. Run the first two legs slower than race pace so your stomach doesn't get upset or you don't get cramped legs so the final leg of the race you can still push it hard.
Our coed team finished in 29:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.64 | 36.90 | 6.46 | 1.00 | 161.00 |
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