| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.80 | 20.00 | 17.00 | 0.20 | 203.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run, temp. 55'
Near Bear Lake mostly on dirt roads
Time 42:15, Mile avg. - 8:27
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Noon run, mostly sunny, temp. 78'
JRP North
Time 76:24, Mile avg. - 7:39
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, mostly cloudy, temp. 75'
JRP South
Time 65:12, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 1.00 | 0.00 | 5.00 |
| Morning run, temp. 58'
Temple hill run
Time 33:00, Mile avg. - 6:36
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Noon run, sunny, temp. 80+
JRP North
Time 67:48, Mile avg. - 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Morning run, Temp. 65'
Did the lower Butterfield Canyon. Time to start getting the down hill legs ready for the SGM.
Time 1:58:27, Mile avg. - 8:28
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 85'
JRP South
Time 66:15, Mile avg. - 7:59
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 1.00 | 0.00 | 0.00 | 8.70 |
| Noon run, mostly cloudy, temp. 80+
Time 68.33, Mile avg. - 7:53
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 1.00 | 0.00 | 5.00 |
| Morning run, temp. 63'
Temple hill speed workout
Time 33:20, Mile avg. - 6:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 80+
Time 48:30, Mile avg. - 8:05
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 16.00 |
| Morning run, temp' 65'
Ran Butterfield canyon. 6 of the down hill miles I pushed at marathon pace.
Time 2:12:36, Mile avg. - 8:17
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 70'
Legs still not recovered from Saturday.
Time 55:30, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Noon run, cloudy, temp. 68'
Felt a little tired
Time 73:12, Mile avg. - 8:08
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 2.00 | 0.00 | 10.00 |
| Morning run, temp. 68'
Temple hill run. Trying to run a short fast run, but it's always harder for me when it's dark or I'm just getting old.
Miles 4.0, Time 26:00, Mile avg. - 6:30
Noon run, sunny, temp. 75'
JPR North
Miles 6.0, Time 47:42, Mile avg. - 7:57
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Noon run, cloudy, temp. 70'
JRP South. Saw lots of quail today.
Time 79:50, Mile avg. - 7:59
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, cloudy, temp. 75'
Liking these mild August temperatures.
Time 47:48, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.00 | 3.00 | 0.00 | 18.00 |
| 6:30am run, cloudy, temp. 55'
Set the alarm for 5am but there was a big thunder storm going on so I bagged my 18 mile run up butterfield canyon and slept for another hour and did a 12 mile run from home so I could make it back in time for Darcies soccer game.
Miles 12, Time 1:34:10, Mile Avg. - 7:51
1:30pm run, partly sunny, temp. 65'
Drove to Butterfield canyon to get some hill workout in. Ran 3 miles up then 3 down. Elevation change was about 600 feet. Ran the 3 miles down the canyon in 5:50 mile avg. Not bad for the old man.
Miles 6, Time 42:30, Mile avg. - 7:05
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 60'
Legs not to bad this morning after running the most miles in a week I've done so far this year.
Time 47:48, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Noon run, Hazy sunshine, temp. 75'
Time 79:00, Mile avg. - 7:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| Morning run, temp. 58'
Did the temple hill run. Same time as last week. At least I'm not getting slower.
Time 26:00, Mile avg. - 6:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Noon run, sunny, temp. 75'
JRP South.
Time 78:50, Mile avg. - 7:53
| | Add Comment |
| | Race: |
Swiss Days 10K (6.21 Miles) 00:38:34, Place overall: 12, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 0.00 | 6.00 | 0.20 | 8.00 |
| Swiss Days 10K.
A very nice day for the race. Nice cool temperatures and no wind. It's a course that starts and finishes at the same location and has a net elevation gain of about 250 feet in the first 2.4 miles. Eight Wasatch XC runners finished ahead of me and a few regular type runners. I was thinking I'd struggle to get to much under 40 minutes but had a good race and got under 39 mintues. I beat all runners over 40 which felt good since I'm 49.
I got 12th out of 181 men. There were 194 women that ran it and I didn't get chicked.
Miles: 6:06, 6:47, 6:26, 5:58, 6:01, 6:13 with the final .2 in 1:03.
I saw a neighbor Chris Lundell that is in the 50-54 age division and he won that. Two first in AD by South Jordan!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.80 | 20.00 | 17.00 | 0.20 | 203.00 |
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