| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.80 | 55.20 | 0.30 | 0.00 | 196.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| Noon run, snowy, cloudy, temp. 40'
Snowed for the first 4 miles then let up the rest of the run.
Time 65:36, Mile avg. - 7:17
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| Morning run, temp. 32'
Miles 7, Time 56:35, Mile avg. - 8:05
Noon run, partly sunny, temp. 45'
Miles 8.3, no watch
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 55'
Time 48:24, Mile avg. - 8:04
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| Morning run, no wind, temp. 48'
Time 2:41:09, Mile avg. - 8:01
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 58'
Nice spring day for a recovery run.
Time 49:36, Mile avg. - 8:16
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 65'
Time 46:54, Mile avg. - 7:49
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Morning run, temp. 48'
Miles 7, Time 55:50, Mile avg. - 7:59
Noon run, sunny, temp. 68'
First time hearing the frogs on the JRP this year.
Miles 6, Time 47:36, Mile avg. - 7:56
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 70'
Time 47:09, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.45 | 4.00 | 0.00 | 0.00 | 11.45 |
| Morning run, temp. 55'
Time 1:26:32, Mile Avg. - 7:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Morning run, temp. 35'
Always nice to have a full moon out.
Time 37:40, Mile avg. - 8:12
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Noon run, partly sunny, temp. 60'
Taper time.
Time 46:57, Mile avg. - 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Noon run, sunny, temp. 53'
Unfortunately, I coughed up a few good flem balls on my run today. My throat has been congested a little yesterday and more today. Hopefully, this wont be a problem for the marathon.
Time 30:42, Mile avg. - 7:41
| | Add Comment |
| | Race: |
SLC Marathon (26.2 Miles) 03:20:59, Place overall: 36, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| It was a great morning for a marathon, temperatures around 50 and almost no wind and a little bit of off and on cloud cover. Unfortunately, I was in the middle of a cold so I wasn't feeling good.
The first few miles felt OK but I could tell it wasn't going to be the perfect day. My energy level was down just a bit. It was still a fun run and I was able to push pretty hard. Around mile 18 I had the signs of a stight muscule cramp, so I knew I better not push it to hard. The last few miles the cramps got worse but I was able to push through them without them shutting me down. I was suprised that I only got passed by one person the last 7 or 8 miles. I thought since I slowed down just a bit I'd get passed but I pass several people.
I came in 3rd of 53 in my Age division. The statistic I like best is that I'm 49 and the oldest person to beat me was 45, so I won the 46 and older race! I came in 36 of 874 total runners with 517 male finishers.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.30 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 45'
Going to the starting line of the SLC marathon with a soar throat and without the normal energy wasn't near as fun as a normal marathon. However, today I felt much better and so I pushed the pace. I wished I could have felt like that on Saturday.
Time 60:00, Mile avg. - 7:14. Much faster than my 7:40 marathon pace.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Noon run, sunny, temp. 58'
Time 68:00, Mile avg. - 7:49
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 1.00 | 0.00 | 0.00 | 10.20 |
| Morning run, temp. 50'
Time 1:19:00, Mile avg. - 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.45 | 2.00 | 0.00 | 0.00 | 12.45 |
| Morning run in the rain, temp. 48'
Time 1:36:00, Mile avg. - 7:43
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.30 | 0.00 | 8.30 |
| Noon run, partly sunny, windy, temp. 45'
Time 65:00, Mile avg. - 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.70 | 0.00 | 0.00 | 8.70 |
| Noon run, sunny, windy, temp. 50'
Time 64:30, Mile avg. - 7:25
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 38'
Time 46:48, Mile avg. - 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.80 | 55.20 | 0.30 | 0.00 | 196.30 |
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