| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.60 | 9.00 | 14.00 | 3.00 | 220.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 1.00 | 18.00 |
| Morning run, temp. 55'
Ran Butterfield canyon. It has about a 2,500 foot elevation change. Good prep for the SGM. It was nice to have the sun up for the last 7 miles of the run. I ran the last downhill mile fast in 5:22.
Time 2:36:36, Mile avg. - 8:42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. upper 70's
JPR South
Time 67:00, Mile avg. - 8:04
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Noon run, sunny, temp. 85'
JRP North
Time 78:50, Mile avg. - 7:53
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Morning run, Temp. 58'
Decided to run miles 2-4 at marathon pace. Must have been to many miles this week because my hips started tightening up with a couple miles left. Had to take a few one minute breaks to let them relax.
Time 61:00, Mile avg. - 7:38
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp. 58'
Saw a few lighting strikes but not near me and no rain. Legs a little sore but loosened up ok after a few miles.
Time 65:00, Mile avg. - 8:08
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 1.00 | 18.00 |
| Morning run, temp. 59'
Ran Butterfield Canyon up and down. Ran the last down hill mile in 5:10.
Time 2:34, Mile avg. - 8:33
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, partly rainy, temp. 65'
Time 46:00, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Noon run, partly sunny, temp. 68'
The Jordan river was pretty high and dirty due to all the rains. Not a good day to go fishing.
Time 78:00, Mile avg. - 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 4.00 | 0.00 | 12.30 |
| Morning run, temp. 55'
Temple hill run.
Miles 4.0, Time 26:00, Mile avg. 6:30
Noon run, Temp. 70'
Miles 8.3, Time 67:06, Mile avg. - 8:05
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp. 53'
Nice cool moring for a run. The legs feel a little overused.
Time 63:28, Mile avg. - 7:56
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, Temp. 45'
First time wearing a long sleeve shirt this fall.
Time 48:00, Mile avg. - 8:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 1.00 | 18.00 |
| Morning run up and down Butterfield Canyon, Temp. upper 40's
I ran it about a minute faster than last week. Last week I ran the last down hill mile in 5:10, This week I was hoping to go sub 5 but couldn't pull it off. I got a 5:03.
Time 2:33, Mile avg. - 8:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
Legs never recover fully. Always a little stiff/sore.
Time 48:00, Mile avg. - 8:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp. 65'
Time 63:28, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 2.00 | 0.00 | 4.00 |
| Morning run, temp. 67'
Couldn't find my desire to push really hard on my fast temple hill run today. I still did it but a little slower than the last few weeks. I need Dave Taylors bat out of hell attitude. How am I suppose to get a sub 7 minute pace marathon at SG if I can hardly push 4 miles faster than that?
Time 26:28, Mile avg. 6:37
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp. 70'
Time 63:44, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 64'
Just putting in some miles, hoping my body will preform at the SGM.
Time 45:06, Mile avg. - 7:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 5.00 | 0.00 | 18.00 |
| Morning run, Temp. upper 50's
Ran Butterfield canyon. The last 5 miles of the run are very down hill. I averaged 5:55 miles on those miles.
Time 2:26:30, Mile avg. - 8:09
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 59'
Nice Monday run trying to get the soarness out from the weekend run.
Time 47:30, Mile avg. - 7:55
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I guess it will be easier to do a tapper week since I just caught a cold. I've had a couple of kids sick with colds the last week or two and I didn't get lucky enough to dodge it. Hopefully, it will be all gone by SGM time.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, Sunny, temp. lower 80's
Easy jog so my body can get over this cold.
Time 49:00, Mile avg. - 8:10
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 68'
Unusually warm for end of September.
Time 49:18, Mile avg. - 8:13
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 3.00 | 0.00 | 12.00 |
| Morning run, Temp. 57'
It rained hard the first two miles then let up for the rest of the run. I ran the lower Butterfield canyon part. Didn't have to do the last three killer uphill miles of Butterfield.
The legs really liked having a low mileage week. They felt great. Did the last three miles in 5:33 mile avg. STG here we come.
Time 91:09, Mile avg. - 7:36
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 59'
Time 47:42, Mile avg. - 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| Noon run, cloudy, temp. 60'
Pushed the middle two miles at half marathon pace - 6:45. It was a little harder than I'd hoped. I think my brain has been overwork the last week. I've been working extra hours and had to work both days this weekend. My legs feel great, but my brain needs to recover before I get to SG.
Time 29:00, Mile avg. - 7:15
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.60 | 9.00 | 14.00 | 3.00 | 220.60 |
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