| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 176.45 | 14.10 | 0.60 | 0.00 | 191.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.60 | 0.00 | 0.00 | 15.60 |
| Morning run, windy, temp. 45'
I thought I did pretty good after working 22 straight hours then only getting 3 hours of sleep.
Time 2:03:03, Mile avg. - 7:53
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 42'
Time 49:15, Mile avg. - 8:13
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run on the JRP, partly sunny, temp. 55'
Time 64:40, Mile avg. - 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 45'
Time 45:24, Mile avg. - 7:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 1.00 | 0.00 | 0.00 | 16.00 |
| Morning run, Sunny, temp. 35'
Felt good today.
Time 2:03:15, Mile avg. - 7:42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run on the JRP, cloudy, windy, temp. 57'
Felt like Saturday's run must a sapped a little of today's energy.
Time 67:27, Mile avg. - 8:08
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.50 | 0.00 | 0.00 | 8.50 |
| Noon run on the JRP, Sunny, Temp. 45'
Today's run felt like Marathon pace. That would give me a 3:16:30 next month if I can keep it up for 26.2. As long as I get under 3:25 and qualify for Boston I'll be happy.
Time 63:45, Mile avg. - 7:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 32'
Time 52:37, Mile avg.- 7:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.15 | 0.00 | 0.00 | 0.00 | 17.15 |
| Morning run, temp. 37'
Time 2:14:23, Mile avg. - 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, windy, temp. 50'
Time 47:36, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.60 | 0.00 | 8.60 |
| Noon run, cloudy, temp. 40'
Time 66:57, Mile avg. - 7:47
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run on the JRP, sunny, temp. 45'
Time 66:09, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 6.00 | 0.00 | 0.00 | 7.20 |
| Noon run on the JRP, sunny, temp. 57'
Trying to push the pace, amazing how it gets harder the older you get.
Time 52:04, Mile avg. - 7:14
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 1.00 | 0.00 | 0.00 | 18.10 |
| Morning run, temp. 40-35'
Temps dropped as the clouds cleared.
Time 2:20:18, Mile avg. - 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Morning run, no wind, temp. 35'
Miles 7.0, Time 56:49, MIle avg. - 8:07
Noon run, no wind, sunny, temp. 55'
If only all runs could be this perfect weather wise.
Miles 6.0, Time 47:36, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 50'
Miles 6.0, Time 45:06, Mile Avg. - 7:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 35'
Caught a cold. To many people at work sick.
Time 50:00, Mile avg. - 8:20
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.10 | 0.00 | 0.00 | 0.00 | 19.10 |
| Morning run, windy, temp. 50'
Still have a sore throat so hopefully this run wont make it worse. Did what I'll call the Butterfield canyon loop, not that I go up the canyon but loop past the mouth of the canyon.
Time 2:37:45, Mile avg. - 8:16
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 32'
Legs felt kinda dead. Saturday long runs must take there toll.
Time 47:36, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 176.45 | 14.10 | 0.60 | 0.00 | 191.15 |
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