Terry's Running Blog

March 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.6015.003.000.00105.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Easy run on river path.   Time 40:30.   Didn't look at my watch during run.   Tried to run easy with good form so tendons wouldn't ache.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Easy run on river path.  40:30

 Played 1st game in region church basketball on Saturday and we actually won.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.101.000.000.005.10

Run the 1st 4 miles at 8 MPM pace.  Last mile at 7 MPM.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.101.000.000.007.10

Ran 56min on river path.  Ran one fast 6:50 mile in the middle of the run. 

I'm trying to run with good form and run easy without injurying sore tendons.   I feel like I'm getting in better shape over the last few weeks, which isn't saying much because I had taken it really easy over the winter.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Not enough sleep and emotionally tired also.  Went for a very easy run hoping to feel a little better. It was better than not going.  44Minutes.

I did get my 1st 20+ mile week since August 2006.  Yea!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

I thought I'd be ready to go since I hadn't run since Friday and it was sunny and 60 but when I started jogging there just wasn't much zip.  I probably need to sleep a bit more and get use to the new calling in the bishopric.  I feel like I need energy pills or caffine to get my motor running.

39:45

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.001.000.007.20

56:15 on work path.   1 mile at 6:50.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

It's Friday and I felt good.  The plan was to do an easy 10 mile run, but after 8 miles of easy running I couldn't take it any longer and I had to feel the rush of pushing the pace a little.

This was my first 10+ mile training run since May06.  I appears that I won't have a problem doing 80+ miles this month.

Time 79:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.201.000.000.007.20

56:15 on work path.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.001.000.005.10

My tendon-bummitis was feeling pretty good today so I decided to do a fast mile in the middle of my run.  Whenever I run a lot of easy miles I get worried I'm stuck in a slow gear and I won't be able to get out of it.  It felt good to know there is still some speed in the legs.

Fast mile at 5:45 total run 38:30

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Ran on the river path at lunchtime.  Weather very nice.  

78:45

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.001.000.006.20

I felt good Saturday morning.  I had to hold back.  Still trying to recover from tendon-bumitis.  I did however run 1 mile at a faster speed. 

45:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

This was my 1st weekday morning run in close to a year. 

I hit my goal of 80 miles this month this morning. 

I ran 20 miles in December, 30 in January, 60 in February, probably 100 in March.  Joining Sasha's site has helped with motivation and insight. 

Easy 48:00 minute run.  I didn't have any pep probably due to running in the dark for the first time in many months and getting up an hour earlier than I'm use to. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Felt good.  39:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.000.000.0010.00

I wanted to see how I'd hold up running 10 miles at a marathon pace.  It was very windy.  Physically I started getting tired the last few miles.  Mentally, I could tell I wasn't use to pushing for long periods of time.  All in all it felt good.  I was glad to be done with the run and I  know that I still have a long way to go to get were I like to be.

Time 73:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Went skiing with the kids Friday for a few hours.  I could still feel my tedon bumitis even though I have it controlled well I can't get it to completly go away.

Saturday I ran an easy morning run.  I'm still trying to somewhat follow Sasha's advice and get in plenty of easy miles.

Time 47:45

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.6015.003.000.00105.60
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