| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.50 | 49.65 | 2.50 | 0.00 | 155.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 0.00 | 0.20 | 0.00 | 1.00 |
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Noon at gym on TM.
8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Noon run, cloudy, temp. 29'
I hate it when I get a bloody nose on a run.
Time 63:56, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 1.35 | 0.00 | 10.35 |
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Morning run, temp. 28'
I ate a good dinner last night and fueled well for the run in the morning hoping it would make for a better run than last Saturday. Suprise, it does help to eat right.
Time 1:12:48, Mile avg. - 7:02 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, sunny, temp. 55'
Nice spring like weather!
Time 63:54, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.20 | 0.20 | 0.00 | 2.00 |
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Noon on TM at gym.
Time 16:00, Mile avg. 8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, Temp. 40'
Another nice day.
Time 64:56, Mile avg. - 7:49 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.00 | 5.55 |
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Noon run, sunny, temp. 47'
Perfect day for a jog. No wind, sunny, upper 40's. I wish I could get some race days like that.
Time 43:25, Mile avg. - 7:49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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Morning run, no wind, Temp. 30'
Decided to do a Riverton Half trial. I pushed the pace pretty good and would like to just submit my time instead of running it in 3 weeks. Do you think they would take it?
The sun joined me for the last 5 miles which was nice since it was a little chilly.
Time 1:28:05, Mile avg. - 6:43 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, windy, temp. 60'
Nice and easy.
Time 67:06, Mile avg. - 8:05 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.10 | 0.30 | 0.00 | 2.00 |
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Noon run on TM.
Time 16:00, Mile avg. - 8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, windy, temp. 65'
Time 49:50, Mile avg. - 8:19 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 |
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Morning run, windy, Temp. 55'
It's nice to have a warm morning run, but I could do without so much wind. Slowest mile 8:49, fastest mile 7:10.
Time 1:51:04, Mile avg. - 7:54 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 |
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Noon run, cloudy, temp. 39'
For some reason I was feeling good today and decided to run hard. I don't know why I do that, it causes unnessesary pain.
Time 70:41, Mile avg. - 7:02 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Late evening run at Hotel in NY on TM.
Time 24:00, Mile avg. - 8:00 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. Low 60's
Took it easy. Wanted to leave a little in the tank for ward ball.
Time 65:33, Mile avg. - 7:54
We won our Thursday game. Final 4 here we come!
We lost our Friday Final 4 game. Now I can run Saturday morning. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 8.10 | 0.00 | 0.00 | 13.10 |
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Morning run, cloudy, temp. Low 50's
Meet up with Chad, Skip, Tony and another runner and ran the Riverton Half course. The temperature was great and we had a little wind but not near as bad as it can get sometimes in Riverton. It was fun meeting up with some good runners that I'd never meet. Most of them will run the Riverton half next week.
Time 1:33:00, Mile avg. - 7:06. The first mile was the slowest in 7:37, the last mile was by far the fastest in 6:12.
I'll be interested to see what Chad can do next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at gym on TM
Time 16:00, Mile avg. - 8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, partly cloudy, temp. low 50's
Nice day for a run on the river path.
Time 66:20, Mile avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.80 | 0.20 | 0.00 | 2.00 |
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Noon run, cloudy, temp. 65'
Lifted some weights at the work gym while waiting for the TM, then asked how much longer and he said 25 minutes so I went outside for a quick run.
Did 6 strides.
Time 13:34, Mile avg. - 6:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. upper 50's
Great day for an easy run. I think my legs are ready for Saturdays half. Just wish the high wind warning wasn't for Saturday.
Time 66:16, Mile avg. - 7:59 | | Comments(1) |
| | Race: |
Riverton Half Marathon (13.1 Miles) 01:26:47, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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Riverton Half Marathon, sunny, temps upper 50's to upper 60's.
Very warm start for a race for a March race. The wind was blowing just enough to get the flags to go straight. Much more wind than I prefer for a race.
It was nice to see some of the bloggers at the starting line (Walter, Chad, James......). This race has really grown in the last few years. Good job Riverton!
Walter took of like lighting and easily won the race. I tucked in behind James for the first 4 miles then he let me pass him. The first two miles the wind was at our backs (very nice to start the race like that). From miles 3-9 most of those miles were into the wind. Then the last 3 are mostly with the wind. I was doing great except that with about 3 miles to go my left quad did a little cramp grab and it scared me. I slowed down and ran a 7:01 mile to be careful. With a mile left the first place women caught me as I stopped to drink at the aid station. I decided it was time to crank out a fast last mile and not get chicked, hoping the leg wouldn't cramp. When I was done I was very tired but pleased with my time and effort.
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YR2009 |
YR2012 |
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| 1 |
6:44 |
6:10 |
| 2 |
6:56 |
6:20 |
| 3 |
7:09 |
6:24 |
| 4 |
7:02 |
6:56 |
| 5 |
7:16 |
6:52 |
| 6 |
7:40 |
6:21 |
| 7 |
7:33 |
6:53 |
| 8 |
7:35 |
6:58 |
| 9 |
6:51 |
7:00 |
| 10 |
7:15 |
6:38 |
| 11 |
6:48 |
7:01 |
| 12 |
6:29 |
6:54 |
| 13 |
6:13 |
6:07 |
| 13.1 |
0:51 |
0:15 |
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1:32.22 |
1:26.47 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.50 | 49.65 | 2.50 | 0.00 | 155.65 |
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