| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.05 | 8.48 | 2.00 | 0.00 | 43.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.55 | 0.00 | 0.00 | 0.00 | 4.55 |
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Evening run, bright moon, temp. 75'
Nice night for a run
Time 35:15, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Morning run, 5 miles, temp 55
Afternoon run, 4 miles, temp 85
We were on a ward campout at Brighton Meadows just past Park City a few miles. I ran very easy and enjoyed the nature. I saw Elk, Moose, Deer, sage hens, and a porcupine. The moose were a little scary because they were in the road and didn't move for awhile.
In the afternoon I went running with Taunia.
5 miles, time - 51:00
4 miles, time - 41:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.40 | 2.00 | 0.00 | 5.40 |
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Evening run, sunny, temp. 78'
I decided I'd go fast because I'm running 5.2 miles in the marathon relay Saturday. I was hoping for 6:30 miles. I did the 1st mile in 6:32, the 2nd mile in 6:35 and then it got a lot worse. Hopefully, I'll run better Saturday.
Time 36:55, Mile avg. - 6:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.65 | 0.00 | 0.00 | 0.00 | 4.65 |
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Evening run, temp 70'
I came hope, ate and then went running. Need to get in some junk miles.
Time 35:45, Mile avg. - 7:41 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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Evening run, temp. 75
Got home from work just as the sun was setting. Kenna wanted to go with me so I dusted off the jogging stroller and pumped up the tires and pushed her on the run. I might want to reconsider taking her. She always wants me to go faster.
Time 41:50, Mile avg. - 7:54
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| | Race: |
Marathon Relay (5.08 Miles) 00:32:38, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.08 | 0.00 | 0.00 | 5.08 |
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Marathon relay morning. Temp 60'
After the last two nights of getting less than 6 hours of sleep, I woke up tired but racing still felt like the fun thing to do. I was on Matt's team. I met all but one of our team members. I had to go to a scout meeting at 8:30, so I had to leave right after running. I would have liked to hang around awhile and talk but I wasn't to be.
I was our 1st runner. They yelled GO and I was off. I tried to start off easy and I thought I was but after about a third of a mile into the race I checked the garmin and I was sub 6. It wasn't long after that, that I started to feel the pain of going fast. I lost confidence mid way through the race when the pain levels get high. I thought of all the reasons why I shouldn't run fast. I slipped from 3rd place to 4th. Mile 3 was my slowest. Then I toughened back up and got going again. I moved into 3rd place and stayed their the rest of the way.
For the rest of my teams great effort see Matts blog
http://mtms.fastrunningblog.com/blog-09-12-2009.html | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.55 | 0.00 | 0.00 | 0.00 | 3.55 |
| Evening run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Morning run, temp 48'
Time 15:30, Mile avg. 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Morning run, temp 50'
Decided I needed a little exercise in my life even if it is only a couple of miles.
Time 14:30, Mile avg. - 7:15 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Morning run
Time 15:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.05 | 8.48 | 2.00 | 0.00 | 43.53 |
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