| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.00 | 12.20 | 6.20 | 0.00 | 108.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.20 | 0.00 | 4.20 |
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Noon run, sunny, light wind, temp 38'
This run was sponsored by Cal even if he didn't know it. I'd had enough of running easy and Cal had been ripping off these fast runs so I thought I'd give it a try. It was painful and it hurt. The good thing about it was my lower back pain that is very mild quit hurting after about a mile because there was to much pain elsewhere to be able to detect the back pain.
Time 28:20, Mile avg. - 6:45 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, sunny, temp 40'
Nice day for a run. Much more enjoyable than yesterdays speed run.
Time 32:20, Mile avg. - 7:42 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, sunny, Temp. 41'
Cal inspired me. I ran in shorts.
Time 30:02, Mile avg. - 7:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
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Noon run, couldy, Temp. 42'
I didn't want to do this run probably because of to much work and not enough sleep. After I got out I felt a little better but no energy. This run did get me to my 20 mile base I'm trying to hit every week.
Time 61:42, Mile avg. - 8:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Morning run, cloudy, temp 40'
I ran with the beautiful Taunia. We probably walked about half a mile of the 3 miles.
Time 31:30, Mile avg. - 10:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.20 | 0.00 | 0.00 | 4.20 |
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Noon run, cloudy, light rain, windy, temp. 39'
Ran kinda fast to get out of the rain and wind.
Time 29:48, Mile avg. - 7:06 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, windy, temp 29'
I ran with Eric May at lunch. He is in better shape than I am and so the pace seem fast for me. You know you're in trouble when the person your jogging with says they just want to take it easy and go between 7:00-7:30 miles. Hopefully, I'll start catching up to him this spring.
Time 36:10, Mile avg. - 7:12 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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Noon run, snowy, temp. 31'
Played some hoops last night so I was a little sore today. Why do I have to get old?
Time 35:24, Mile avg. - 8:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, temp 34'
I played ward ball last night so I felt like doing some old man running. After a while I started feeling a little better and managed to run the last couple of miles around 7:40.
Time 48:18, Mile avg. - 8:03 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
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Noon run, partly sunny, windy, temp 41'
I thought after a couple of days rest I'd feel great, but it wasn't the case. I wanted to get under 8 minute miles but I thought it'd be easy. I had to push. Maybe to much junkfood over the weekend. Anyway not much of a confidence builder.
I signed up for the Provo half on April 4th. At this point I'll be very happy with a sub 1:30.
Time 58:20, Mile avg. - 7:53 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, windy, snowy, temp 34'
This is my first weekday morning run of the year. It was nice to do an old morning route but the weather was crudy. At least the snow wasn't sticking to the ground. I pushed a little harder than my body wanted to go. I'll show you who's boss.
Time 45:42, Mile avg. - 7:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
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Noon run, partly sunny, temp. 40'
Started feeling old by the time I was done. Little back ache and the bum-itis taking away my youth.
Time 53:30, Mile avg. - 7:53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, windy, temp 31'
Most miles in a week so far this year.
Time 46:20, Mile avg. - 7:43 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
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Morning run, temp 30'
The Provo City half I signed up for is getting me a little nervous. I decided I need to do at least a couple of fast miles this week. The last two miles I averaged 6:40 but they had a little down hill in them.
Time 29:40, Mile avg. - 7:09
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, windy, temp 45'
Lossing weight is annoying. I only ate 2 meals on Saturday and two on Sunday with a few healthy snacks inbetween. However, it sure was fun putting on 10 lbs last fall but now I've got to pay. Unfortunately I've still got 7 lbs to go.
Time 45:54, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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Noon run, windy, sunny, temp58'
1st day of shorts and short sleeved shirt. I decided to make it my longest run of the year. I could feel it by the time I was done. I hope I keep getting in better shape before the Provo half in 5 weeks.
Time 1:02:42, Mile avg. - 7:39 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 38'
A nice warmer than normal morning. My legs felt good for the 1st mile then they remembered that they were a little tired the rest of the way.
Time 48:54, Mile avg. - 8:09
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Noon run, sunny, windy, temp 54'
Just warm enough for short sleeves and shorts again.
Time 41:54, Mile avg. - 7:46 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 2.00 | 0.00 | 0.00 | 9.15 |
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Morning run, temp. 26'
The body felt good today. I wish I always felt this good on my runs. This was my longest run of the year.
The only problem is that my left heel started hurting a couple of days ago. My tendon-bum-itis is always around but I'm kind of use to that problem. I hate it when I start getting in good shape and uping my miles and then little dumb injuries start popping up.
Time - 1:09:26, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.00 | 12.20 | 6.20 | 0.00 | 108.40 |
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