| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.55 | 20.85 | 8.50 | 0.00 | 105.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Morning run, temp 30'
Legs weren't sore anymore.
Time 29:46, Mile avg. - 7:27 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, Cloudy, Temp 38'
After 6 months of work I finally decided to run at lunchtime. I ran on the Jordan river path between 45th South and 33rd South.
Time 41:15, Mile avg. 8:15 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Noon run, partly sunny, temp 40'
1st run in shorts. Made sure and stayed below 8 min avg.
Time 35:20, Mile avg. - 7:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, sunny, temp 39'
My legs are worn out from jogging 4 straight days. Going from 23 miles for the entire month of January to 20+ miles in one week takes it's toll. Hopefully, I can stay injury free as I try to make 20+ miles a week my new base.
Time 41:45, Mile avg. - 8:21 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.55 | 0.00 | 0.00 | 0.00 | 4.55 |
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Morning run, temp. 38'
My legs were a bit tired from 5 days of running this week. My total mileage from this week was as much as the entire month of January. I pushed hard the last couple of miles to stay below 8 min. mile avg.
Time:36:06, Mile avg. - 7:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Morning run, temp 28'
Legs felt good this morning so I decided to do a speed workout.
Time 29:12, Mile avg. - 7:18 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Morning run, temp 25'
I didn't get enough sleep but my body woke up before the alarm and was ready to go for a jog. I'm sure I'll pay for it at work today. During the run I felt pretty good so I pushed the pace.
Time 29:44, Mile avg. 7:26 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, mostly sunny, temp 38'
The bum-itis was acting up more than I'd like.
Time 47:06, Mile avg. - 7:51 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, partly sunny, temp 42'
I just beat the 8 min. man. I'll be happy when he isn't so hard to beat.
Happy Valentines Day!
Time 39:50, Mile avg. 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
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Morning run, Temp 40'
My goal was to stay ahead of the 8 min. man on my longest run of the year.
The PF and Bum-itis are acting up. Stupid body.
Time 53:15, Mile avg. - 7:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
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Morning run, temp 38'
Since I felt good this morning I decided I'd test out the system and do a fast run. The word to describe the experience is PAIN. When I'm not in great shape and I run really hard I get the blood taste in my mouth and I got it this morning, so I new I'd run hard. Now my body, a couple hours after, still feels weak. Hopefully, I can gain 30 seconds a mile on my fast workout as I get in better shape over the next few months.
Time 27:36, Mile avg. - 6:54 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.85 | 0.00 | 0.00 | 6.85 |
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Noon run, partly sunny, temp 42'
Felt good today so I pushed the pace.
Time 51:30, Mile avg. - 7:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Morning run, temp 37'
I was planning on running about 8:15 minute miles to recover from the last couple days but running still seems fun since I'm just getting back into it and running faster is funner so I was unwise and ran a little faster.
Time 31:00, Mile avg. - 7:45 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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Noon run, cloudy, light snow, temp 37'
I was just a little underdressed for the weather so I ran fast.
Time 36:46, Mile avg. - 7:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 1.00 | 0.00 | 0.00 | 7.55 |
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Morning run, sunny, temp 30'
Longest run of year and I beat the 8 min. man. If I could get rid of the bum-itis and the PF I'd love running.
I saw a few of the WBR women on my team and one was jogging and two were walking. I can't believe my team mates would walk!
Time 59:24, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
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Morning run, temp 20'
This morning was fast pace morning. I was hoping to match or beat last weeks mile avg. of 6:54. I could tell right when I started that I wasn't feeling as good as last week. I tried to push but just couldn't match last week.
Time 28:10, Mile avg. - 7:03 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, sunny, temp 35'
Good run. A little cold running into the wind but perfect running with the wind.
Time 54:15, Mile avg. - 7:45 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.50 | 0.00 | 4.00 |
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Morning run, temp 32'
Time 30:44, Mile avg. - 7:41 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, temp. 40'
It took more effort than I'd like but I beat the 8 minute man.
Time 47:15, Mile avg. 7:53
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
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Morning run, Temp. 37'
I accomplished my goal of doing my longest run of the year and to beat 8. The run seemed long. My mental and physical stamina for the long run both need some work.
Time 67:45, Mile avg. - 7:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.55 | 20.85 | 8.50 | 0.00 | 105.90 |
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