| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.85 | 22.80 | 4.75 | 0.00 | 49.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Noon run, sunny, temp 55'
A near perfect day to run outside. Took it nice and easy since my old body doesn't recover as well as it use to.
Time 34:20, Mile avg. - 8:35 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Noon run, sunny, temp 60'
I didn't have much time so I did a short fast run. My tendonitis near my knee was almost non-existant. My good friend Tendon-bum-itis came along for the jog.
Time 28:32, Mile avg. - 7:08 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Morning run, windy, temp 50'
I'm slacking off the miles for the winter break so I'm trying to put in some faster miles as long as I stay somewhat injury free.
The winter reduction in miles always puts me in the place I don't like to go where the Great Tom Lee may be getting faster than me and then my claim on being the fastest long distance runner from the Manti High class of 83 is in jeapardy.
Time 28:40, Mile avg. - 7:10 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.25 | 0.00 | 2.00 |
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Noon excersize in the Gym, raining outside.
Did some weights, 5 min. on bike, 5 min. on eliptical, 2 miles in 14:45 on the treadmill.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Noon run, cloudy, temp. 38'
It's good to be able to run.
Time 27:52, Mile avg. - 6:58 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.55 | 1.00 | 0.00 | 4.55 |
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Morning run, temp 32'
Woke up with a head ache, wasn't excited to get out. The 1st mile seemed hard then I started warming up. I pushed the 4th downhill mile in 5:55 to get ready for next weeks Stake fun run.
Time 31:46, Mile avg. - 6:59 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 3.00 | 0.00 | 4.00 |
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Noon run, sunny, temp 46'
For some reason I felt good today and it was a nice day so I pushed the pace. I'm thankful for days like this and I'd like more of them.
Time 27:00, Mile avg. 6:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Noon run, sunny, windy, temp 48'
My shin splints and Tendon-bum-itis came along for the jog to make sure I didn't go too fast. I did see a grasshopper on the path. It jumped at least 2 inches when I went by. Lucky for him no seagulls in the area.
Time 29:08, Mile avg. - 7:17 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Noon run, partly sunny, breezy, temp 58'
For some reason I was a little low on energy. Hope if comes back for Saturdays run.
Time 31:40, Mile avg. - 7:55 | | Add Comment |
| | Race: |
S. J. Highland Stk 3.25 run (3.25 Miles) 00:22:50, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.25 | 0.00 | 0.00 | 3.25 |
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8AM Stake fun run, windy, cloudy, temp 45'
We only had about 30 people show up, mostly adults. At 9AM my ward was having a Turkey bowl, two hand touch, so I didn't want to use up to much energy on the course unless I had to to get a win. I was in 1st place with Wayne for about a half a mile but then he started to slow down so I kept going at about a 7 minute pace. I felt a little guilty for not pushing the pace in a race but I beat the 2nd place person by 2 minutes, and I'm getting old, and it's the off season, and.....
Mile avg. - 7:02 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.25 | 0.00 | 2.00 |
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Noon run in the Gym.
5 min. bike, 5 min. eliptical, 15 min. running.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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Thanksgiving Morning run, clear skies, temp. 8'
Needed to get a run in so I could get some good hunger pains for Thanskgiving dinner. Can't wait!
Time 1:00:40, Mile avg. - 7:59 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.25 | 0.00 | 2.00 |
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Noon workout at gym.
5 min. on the bike & elipitcal. Two miles on the treadmill in 14:50.
Less than 50 miles for the month with a 3-4 lbs weight gain. I think I could get use to less exersize and more icecream and candybars. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.85 | 22.80 | 4.75 | 0.00 | 49.40 |
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