I didn't have much time so I did a short fast run. My tendonitis near my knee was almost non-existant. My good friend Tendon-bum-itis came along for the jog.
Time 28:32, Mile avg. - 7:08
Comments
From Tom on Fri, Nov 05, 2010 at 14:54:36 from 137.65.56.16
Always nice to have a good friend along for the run.
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