| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 2.00 | 0.00 | 0.00 | 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, temp 85'
My leg ache just below my knee and on the inside of my leg has been bugging me for over a week now. Even without jogging for the last 4-5 days there is no improvement. So I decided to go running. The pain is mild but it isn't good. I hate to take more days off as St. George is approaching.
Time 44:24, Mile avg. - 7:24 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 82'
Dang leg hurt more today than yesterday.
Time 47:16, Mile avg. - 7:53 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked about 10-12 miles. I guess I'm going to take next week off of running to see if I can heal up and Kiss SGM Sub 3 goodbye. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Noon excersize.
My work has a small run down gym, but after a week of not exercising and still having pain in my leg I decided the gym wasn't that bad. I rode the sit down type bike for 5 minutes and did 10 on the eliptical. Just before I finished a few older Asian women that work on the floor must have been on break but they came and laid down on the floor or sat down on equimpent to rest. At least the room gets some use. Maybe next week I'll really go for it and exercise 20 minutes. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Morning Bike ride.
Went alone for 7.4 miles in 29 minutes and then went a different route with Taunia that also happened to be 7.4 miles which we did in 40+ minutes.
I built a PVC bike rack that holds 5 bikes. I found a design on the internet for 3 bikes and I just expanded it. It only cost about $20 bucks and it actually works. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Noon, Inside a gym on a nice summer day. Sad.
10 min. on the sitdown bike
20 min. on the eliptical. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Noon gym
Another boring day in the gym. 10 min. on bike, 20 on eliptical.
Tanner goes into MTC tomorrow, he's a fun son to have around. He will be missed. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Morning biking, Windy
Did the temple daybreak loop.
7.4 miles, Time 30:22, MPH 14.6 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Noon at gym
Bike - 10 Min. 2.8miles on 12/15 resistance
Eliptical - 20 Min. 380 calories on 8/10 resistance.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Morning bike ride, windy
7.5 miles. Avg. 16.4 MPH on Dallas's new bike. The new bike helped about 2MPH over my 10 year old huffy.
Heading to Lake Powell until Tuesday. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Noon at gym
10 min. on the bike, 20 min. on the eliptical, and a few weights.
Lake Powell was great. My stupid leg isn't any better. The wrecked car is getting fixed. I called to get an appointment with the doc but haven't heard back and Tanner is enjoying the MTC. I guess there is always good and bad in this ever changing world. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Noon at gym,
10 bike, 20 eliptical.
Finally got an appointment with the Doc. on Sept. 1st. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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Morning,
I was hosting a half mile and mile run for our ward geared towards the primary age kids but for everyone. Our parks is about .47 miles/lap. So I ran over and measured the course. I wanted to see if I could still remember how to jog after 3 weeks. My leg was still slightly aching so I didn't run in the run. My Kenna took 3rd in the Jr. Primary and my Darcie took 1st in the Senior Primary and Dallas took 1st in the 12 and older age division. We only had about 25 runners. To many soccer games. We should have had the race last week before soccer started. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Noon at gym.
10 min bike
20 min eliptical and some weights. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Noon at gym
10 - bike, 20 eliptical, and a few weight to humor myself. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 2.00 | 0.00 | 0.00 | 13.50 |
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