| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.30 | 15.90 | 5.00 | 0.00 | 64.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at GYM.
5 bike, 5 eliptical, 14:55 treadmill - 2 miles
Taunia wants me to devote my time and talents away from running and towards refreshing the inside of the house starting in January. The question is can I still get ready for a marathon duel with Mr. Lee? | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at Gym.
As my running fitness withers away the rest of my body is getting in better shape.
Weights, 5 min. bike, 5 min. eliptical, 2 miles treadmill in 14:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at GYM
Feeling a little fat so I decided to go all out and exercise two days in a row | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
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Noon run, cloudy, temp. 40'
I know, I've gone crazy and exercised 3 days is a row. I've more than double my last weeks miles. I'm sure I've done something wrong in the runners handbook.
Time 37:30, Mile avg. - 7:30 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.60 | 0.00 | 0.00 | 7.60 |
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Morning run, temp 37'
With two big meals yesterday I had plenty of stored up energy, in fact I feel a little like a camel exept my hump is growing around my belly and not my back. Bum-itis came along for the run and my back was tight, but other than that it was a great run.
This was the most miles in a week (16.6) I've run since back in October.
Time 56:14, Mile avg. - 7:24 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
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Noon run, thin clouds, temp. 50'
Not many 50' days in December so I had to get out.
Time 51:18, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at gym.
10 min. on bike, a few weights, 2 miles on treadmill in 14:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon run at gym.
5 min. on bike, 2 miles on treadmill in 14:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at gym.
I atemped to lift some weights and immediately a muscle in my mid back started aching and wouldn't go away. Old age. So I gave up the lifting idea and did 5 min. on the bike and 2 miles on the treadmill. I'm never going to get buff. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Morning run, Windy, Temp. 37'
I convinced Dallas to come along. We started by running into the wind and then he got cold and a side ache and didn't have a good time. We stopped a few times, I gave him my jacket but the side aches would go away. Hopefully, he'll come along with me again.
Time 38:15, Mile avg. - 8:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.75 | 0.00 | 2.00 |
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Noon at gym
Not a bad day as far as exercising in a room goes. Lifted some weights without injury, 5 min. on the bike and 2 miles in 13:55 on the treadmill. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.50 | 0.00 | 2.00 |
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Noon at gym
Not getting that Born to Run feeling on a treadmill in the gym. 5 min. on bike and 2 miles on the treadmill in 14:20.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.55 | 0.00 | 0.00 | 4.55 |
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Morning run, foggy, temp 38'
It was nice to get off the treadmill and onto the road. I nice way to start off the day. Merry Christmas!!
Time 32.27, Mile avg. - 7:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 1.50 | 0.00 | 3.00 |
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Morning run at Little America Gym.
3 miles in 20 minutes. Yes, I made double digit miles for the week! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.55 | 1.00 | 0.00 | 0.00 | 4.55 |
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Noon run, partly sunny, temp 33'
Had the day off so I went for a pre-lunch run. I didn't have as much zip as I was hoping for but considering all the junk I've been eating I did ok.
Time 38:50, Mile avg. - 7:28 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at the gym
Some weights, 5 min. on the bike and then 2 miles on the treadmill in 14:20. Started off with cotton mouth but after a half mile my body remembered how to run and started working well. It actually felt pretty good to push it hard at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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3PM afternoon run, windy, snowy, temp 20'
It snowed about a half inch during my run. 90% on half inch to one inch of snow and 10% of the run on non-cleared pathways with 2-5 inches.
Time 68:40, Mile avg. - 8:35 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
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Morning run, temp 15'
Ran with Dallas to top of temple hill and back.
21:00, Mile avg. - 8:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.30 | 15.90 | 5.00 | 0.00 | 64.20 |
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