| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.80 | 26.60 | 5.40 | 0.00 | 103.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
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Morning run, temp 10'
Most the main roads I ran on had the shoulders clear. I'm not use to running 3 days in a row, the legs are a little stiff. A Great way to start off the new year.
Time 57:00, Mile avg. - 7:42 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
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Morning run, temp 23'
It's always nice to get out and hit the road once you can kick yourself out the door.
Time 29:16, Mile avg. - 7:19 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at gym
A few weight, 5 min. on the bike and 2 miles on the treadmill in 14:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.50 | 0.50 | 0.00 | 2.00 |
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Noon at gym.
Some weights, 5 min. on bike and two mile run on treadmill in 14:15.
The two mile run seems to be getting harder each time. I must be getting slowly out of shape, or maybe it's the weight gain, or maybe to much candy and icecream, or maybe it's the winter blues or maybe I'm getting older and slower each day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.50 | 0.00 | 0.00 | 2.00 |
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Noon at Gym
Some weights and 2 mile on treadmill in 15:00.
That gets me to double digit miles for the week so I don't have to run Saturday. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Morning run, temp 20'
The kids didn't let me sleep in so I went on a run.
Time 31:04, Mile avg. - 7:46 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.50 | 0.50 | 0.00 | 2.00 |
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Noon at gym
Did some weights, 5 min. on the bike and 2 miles on the dreadmill. The same 2 mile workout in 14:15 keeps getting harder each time. Those longer slower runs must help out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp 13', windy.
It was cold running into the wind.
Time 45:06, Mile avg. - 7:31 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at gym
I hope some of the weights I'm lifting helps a little with the upcoming running season. Some weigths, 5 min. on bike, 2 miles in 15 min. on the treadmill.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at gym, temp. 68', radio station My99.5
Weights, 5 min. on bike, 2 miles on treadmill in 15 min.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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Morning run, temp 32'
Had a good run, kept the pace going but not to hard because I had a ward ball game at 9AM. The run was a good warmup because I scored about 16 points and helped our team to a win!
I think I got enough miles this week to equal Tom's long run. When the snow melts I'm going to have to change that strategy.
Time 34:50, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
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Noon at gym
weights, 5 min. on bike, 2 miles on treadmill in 13:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, partly sunny, temp 39'
When I don't run outside much, going out feels extra good. About half way through I noticed I was breathing in or out every step and feeling a little tired at a 7:30 pace so I slowed it down just a tiny bit to about a 7:40 pace and slowed my breathing to 2 in 1 out and that help.
Time 53:05, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at gym.
Weights, 5 on bike, 15 min. on treadmill for 2 miles.
Trying to do just enough that I have a 51% chance of beating Tom at the UVM if I decide to run it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
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Noon run, Sunny, Temp 30'
Enjoyable run.
Time 52:55, Mile avg. - 7:34
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, temp 34'
Time 45:48, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.55 | 0.00 | 4.55 |
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Morning run, temp 30'
Went out just as it was getting light enough to see. Go way to start the day.
Time 32:30, Mile avg. - 7:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.25 | 0.00 | 0.00 | 8.25 |
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Noon run, Sunny, Temp 35'
I felt good today, I actually got enough sleep last night and yesterday was a rest day. Anyway I was moving along the first couple miles at 7:20's thinking that I was going a little faster than I really needed to and then I spotted this white haired guy a 150 yards up the trail that was moving pretty fast. The race instinct kicked in and I passed him after awhile. He then stayed close to me so I picked it up a little more until I couldn't hear him. By then it was to late and I just kept going fast. The last mile was pretty tough. Definately a good workout for January.
Time 58:22, Mile avg. - 7:05 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at gym
Yesterdays run flared up the tendon-bum-itis. At least I can still run.
Weights, 5 min on bike, 2 miles in 15 min on treadmill
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.60 | 0.00 | 0.00 | 8.60 |
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Noon run, cloudy, temp 32'
I was hoping the sun would make an appearance but the clouds won out. Another run where I pushed it.
Time 64:08, Mile avg. - 7:28 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, sunny, temp 35'
Just wanted to run fast enough to beat Mr. 8.
I didn't run yesterday because the night before my heart was beating irregular for about 20 minutes. It may sound strange to those that think I'm heartless, but it was a little scary. I'm going to see the Doc today and see if he can make any sense of it.
Time 55:33, Mile avg. - 7:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.60 | 0.00 | 4.60 |
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Morning run, Temp 26'
The Doc said I seem to be very healthy. They hooked me up and did a EKG? and it showed I have a low heart rate and a strong beat. So I ran hard today. The 1st mile was in 7:32 and then I was warmed up and really pushed the pace.
Time 31:40, Mile avg. - 6:53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
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Noon run, cloudy, windy, temp 34'
I felt good today. In January I did a higher % of faster miles than I usually do, just because I'm enjoying it. Not sure if it is a good idea or not. No recovery runs but then again my mileage was low. I'm pretty sure I couldn't keep this up if I increased the miles.
Time 52:00, Mile avg. - 7:26 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.80 | 26.60 | 5.40 | 0.00 | 103.80 |
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