Noon run, cloudy, windy, temp 34'
I felt good today. In January I did a higher % of faster miles than I usually do, just because I'm enjoying it. Not sure if it is a good idea or not. No recovery runs but then again my mileage was low. I'm pretty sure I couldn't keep this up if I increased the miles.
Time 52:00, Mile avg. - 7:26 |